Researchers link these three health factors to a better memory

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A team of psychologists has found strong associations between working memory – a fundamental building block of a functioning mind – and three health-related factors: sleep, age, and depressed mood.  

The University of California team also found that each of these factors is associated with different aspects of working memory.

Working memory is the part of short-term memory that temporarily stores and manages information required for cognitive tasks such as learning, reasoning and comprehension.

Working memory is critically involved in many higher cognitive functions, including intelligence, creative problem solving, language and action planning. It plays a major role in how we process, use and remember information.

The researchers, led by Associate Professor Weiwei Zhang found that age is negatively related to the ‘qualitative’ aspect of working memory – that is, how strong or how accurate the memory is.

In other words, the older the person, the weaker and less precise the person’s memory.

In contrast, poor sleep quality and depressed mood are linked to a reduced likelihood of remembering a previously experienced event – the ‘quantitative’ aspect of working memory. 

“Other researchers have already linked each of these factors separately to overall working memory function, but our work looked at how these factors are associated with memory quality and quantity – the first time this has been done,” Assoc. Prof. Zhang said.

“All three factors are interrelated. For example, seniors are more likely to experience negative mood than younger adults. Poor sleep quality is also often associated with depressed mood.

“The piecemeal approach used in previous investigations on these relationships – examining the relationship between one of these health-related factors and working memory – could open up the possibility that an observed effect may be influenced by other factors.”

The researchers are the first to statistically isolate the effects of the three factors on working memory quantity and quality.

Although all three factors contribute to a common complaint about foggy memory, they seem to behave in different ways and may result from potentially independent mechanisms in the brain.

These findings could lead to future interventions and treatments to counteract the negative impacts of these factors on working memory.

The researchers performed two studies. In the first study, they sampled 110 college students for self-reported measures of sleep quality and depressed mood, and their independent relationship to experimental measures of working memory.  

In the second study, the researchers sampled 31 members of a community ranging in age from 21 to 77 years. In this study, the researchers investigated age and its relationship to working memory.

“We are more confident now about how each one of these factors impacts working memory,” Assoc. Prof. Zhang said.

“This could give us a better understanding of the underlying mechanism in age-related dementia. For the mind to work at its best, it is important that senior citizens ensure they have good sleep quality and be in a good mood.”

Next, the team plans to work on potential interventions for memory decline with age.

Do you feel as though you get enough sleep? Are you worried that a lack of sleep is affecting your memory?

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Written by Ben


Total Comments: 5
  1. 0

    I am not waking up feeling as refreshed as I used to – I am in my 70’s
    As the morning goes on I do recover and feel better.
    Sadly I have to get up about 2/3 times in the night to go to the toilet, and this obviously disturbs my sleep pattern.

    • 0

      Hi Troubadour,
      Since someone told me to take Panamax before going to bed I don’t need to get up to the toilet until early morning. Worth a try? I’m 90

  2. 0

    It’s a very small study, I wonder how accurate it is.

  3. 0

    I stopped reading after ” a team of psychologists “

  4. 0

    I found that initially my CPAP machine gave a tremendous boost to my day.
    I have used it nightly for well over 5 years,but that ” springing out of bed” effect has decreased markedly
    Perhaps its time to get reassed and the machine reconfigured.
    Being close to Prince Charles Hospital has been a great health support.
    I am 74.



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