When looking after our health, many of us—especially blokes living in the bush—are guilty of putting it off. Whether it’s the ‘he’ll be right’ attitude, the long drive to the nearest clinic, or simply being too busy, it’s all too easy to let those regular check-ups slide.
But this International Men’s Health Week (9–15 June), there’s a powerful message echoing across the country.
The Australian College of Rural and Remote Medicine (ACRRM) is supporting the national ‘See Your GP’ campaign, a joint effort by Healthy Male and the Centre for Male Health.
The campaign’s message is simple but vital: ‘Before you take everyone else’s advice, talk to your doctor.’
And for men living in rural, remote, and First Nations communities, this advice could be life-saving.
Why is this so important? Dr Rod Martin, president of ACRRM, puts it bluntly: ‘Too often, rural men put off seeing a doctor, whether it’s due to distance, busy workloads, or the old attitude of “she’ll be right”.’
‘But the truth is, early checks and conversations with your doctor can save your life—and your Rural Generalist (RG) doctor is there to help you, not judge you.’
The statistics are sobering. Men living in very remote areas of Australia die up to 13 years earlier than those in the cities.
Rates of potentially avoidable deaths are two and a half times higher in the bush. Many of these deaths are preventable with early intervention and regular health checks.
So, what’s stopping rural men from seeing their GP? For many, it’s a combination of factors: the tyranny of distance, the demands of work on the land, and a culture that values stoicism and self-reliance.
But as Dr Martin emphasised, ‘When you live outside the urban footprint, you can’t afford to delay your healthcare. Having a regular check-in with your RG is one of the most important things you can do for yourself and your family.’
Rural Generalists aren’t just doctors— highly trained professionals who live and work in rural and remote communities.
They understand the unique mental and physical health risks that men in these areas face, from farming accidents and chronic disease to mental health challenges brought on by isolation and tough times.
The ACRRM continues to advocate for a strong Rural Generalist workforce, better access to services, and specialised training to ensure that rural and remote communities get the healthcare they deserve.
After all, everyone—no matter their postcode—should have access to high-quality, comprehensive care.
If you’re living in a rural or remote area, or you have loved ones who are, now is the perfect time to book that check-up you’ve been putting off.
Even if you feel fine, a quick chat with your GP can catch issues early, give you peace of mind, and help you stay healthy for years.
And let’s not forget the importance of mental health. Life in the country can be tough, and asking for help is okay if you’re feeling down or overwhelmed.
Your GP can connect you with support services and resources tailored to your needs. Remember, looking after yourself isn’t just about you—it’s about being there for your family, mates, and community.
So, this Men’s Health Week, let’s break the silence, book that appointment, and prioritise our health. Your future self will thank you!
Visit the ACRRM website for more information about the campaign or to find resources tailored to rural and remote men’s health.
Have you or someone you know put off seeing the doctor? What’s your experience been like accessing healthcare in rural or remote Australia? Do you have tips for making the most of your GP visits? Share your stories and advice in the comments below.
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