Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
'RSI' was the acronym on everyone's lips in the 1980s. So why do we hear it so rarely these days?
Increasingly, Australians of all are converting to strength training. The science comprehensive –
Remember your 20s and 30s, when your body could bounce back from erratic eating and overindulgence? Those
Pain in the heel can be debilitating and hard to get rid of, so seek treatment early, advises Jane
Wrist injuries are common amongst both amateur and professional golfers, reveals Jane Banting. So
In early 2008 Australia gained the title of ‘fattest country in the world'… not the land…
November sees the beginning of the seven-day online Brain Fitness Challenge, a competition devised
Have you ever been told that your laugh is annoying? Perhaps you just like the sound of someone
This Mayo Clinic Health Oasis site covers the benefits of aerobic exercise (walking, running, swimming,
This is a comprehensive guide from the US Institute aimed at older people. It covers motivation, what
From the Australian Heart Foundation, here's guidance to physical activity for a healthy heart.