Wellbeing
Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
Walking
Better Health Channel of the Victorian Government covers pretty what you want to know about walking
Water Aerobics
This article covers the benefits of water aerobics and has some tips on getting started.Go there
Weight Training
Many medical professionals now recommend weight training for people over 50 in addition to
Active Australia
An Australian Sports Commission initiative to encourage people to be more active. It has advice
Grandparent Support Organisations
The State and Territory seniors information services can help you get in touch with appropriate government
Grandparents as primary carers
Grandparents sometimes take on the primary care and responsibility of their grandchildren on
Children - Legal Matters
Children are frequently in permament care through informal arrangements with relatives rather than
Return Unwanted Medicines
The National Return and Disposal of Unwanted Medicines Ltd, known as the RUM program, is a
Healthy Eating
Australian Guide to Healthy Eating: Information about the amounts and kinds of food you need
Active grandparenting
Grandchildren will keep you on your toes, there’s no doubting that and if you can’t beat
Get going
Exercise is often overlooked as a very positive antidote to many of the symptoms of depression. The
Pet Pals
People love their pets and some are happy to share the comings and goings on Fido and Tiddles with
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