Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Calcium doubles risk of death

Calcium doubles risk of death

High calcium intake more than doubles your risk of death

Life after divorce

Life after divorce

Life after divorce, whether by choice or not, can be difficult to come to terms with

Circumcision may cause erectile dysfunction

Circumcision may cause erectile dysfunction

Circumcised men are 4.5 times more likely to suffer from erectile dysfunction

Your hearing and divorce

Your hearing and divorce

Divorce rates are higher between people with some level of hearing damage

Is going gluten-free a fad?

Is going gluten-free a fad?

Many say it can help you lose weight and gain energy, but is there any fact behind these claims?

Ten websites to help you make friends

Ten websites to help you make friends

As life goes on, friendships can change and the person who has always been your confidant, may

Take the test

Take the test

There are times when people feel anxious, stressed or a little flat and often there is a perfectly

How to give up

How to give up

No matter which habit you are trying to break, this helpful guide is a painless way to get started

How to stop procrastinating

How to stop procrastinating

Learn how to stop procrastinating with this simple step-by-step video

Hypnic jerks for dummies

Hypnic jerks for dummies

Hypnic jerks are involuntary twitches which occur as you are falling asleep

You don’t need eight hours of sleep

You don’t need eight hours of sleep

New research suggests that those who conform to the eight-hours rule can relax

Five steps to safer warfarin

Five steps to safer warfarin

Many people are not taking warfarin safely, putting them at risk of blood clots or bleeding

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