Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Back in the saddle

Back in the saddle

If you've been single for a while you can get set in your ways and the thought of sharing your

Facts you think you know about food…

Facts you think you know about food…

…are actually wrong! Have you ever wondered why you are not losing weight?

Morning stretch routine

Morning stretch routine

YourLifeChoices subscriber Joyce has shared with us the video she uses for her morning stretching routine

Who will support me?

Who will support me?

How can John get the support he needs to deal with his partner's mental illness?

Computer games heal the world

Computer games heal the world

Online gaming may be more effective at treating clinical depression than pharmaceuticals

Making memories happen

Making memories happen

Fran Molloy talks to Ilana Den, an entrepreneur who really knows how to throw a party.

Mature dating

Mature dating

Dating expert Rosalind Baker shares some simple tips for success.

Arthritis relief just a click away

Arthritis relief just a click away

Arthritis sufferers will be pleased to know that pain relief is just a click away

Can I stop my husband leering?

Can I stop my husband leering?

Relationship expert Jo Lamble tackles another of our tricky questions.

There’s no excuse for abuse

There’s no excuse for abuse

World Elder Abuse Awareness Day is this Friday 15 June.

Is two litres of water a day too much?

Is two litres of water a day too much?

While drinking eight glasses of water a day will do you no harm...

Social solutions for singles

Social solutions for singles

Whether you find yourself suddenly single or have been enjoying your own company for a while, there

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