Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Exercise and Your Heart

This "Guide to Physical Activity" from the US National Institutes of Health and National

Active body, fit mind

Now the warmer days are upon us, getting out and about from the comfort of our own home is

Holding back the years

Healthy eating not only makes you feel better but certain foods can combat the signs of ageing.

Medication labelling

Health consumer advocates have uncovered what they feel might be an unacceptable level of pharmacists

Smart Technology for Healthy Longevity

With more Australians observing advice to eat well, drink less alcohol, quit smoking and enjoy

Walk to a healthy heart

Heart Foundation Walking (HFW) is a network of free community-based walking groups with volunteer

New number for Medicines Line

Being prescribed a new or alternative medicine can be confusing. Medicines Line, run by the


The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We



For your chance to go in a draw to win a Canadian snow holiday to Whistler, click here. Ski

Improve your pelvic floor

Improve your pelvic floor

All women know the importance of pelvic floor exercises but how many actually do them? Pelvic floor

Winter fitness

When the cold, damp weather is upon us, it's often the easy option to shut ourselves indoors and

New PBS medications

While not contagious or life threatening, psoriasis can have a devastating effect on people's lives.

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