Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Flu fighting foods

One means of fighting flu is to get a vaccination but for those who are squeamish about needles,

Life balance

YOURLifeChoices subscriber, Harsu, has suggested Wu Tao, a dance-based therapy, to re-energise your

Relax and unwind

Relax and unwind

Taking care of your mental health is just as important as maintaining good physical wellbeing. De-stress

Dr Ross Walker’s 5 tips for a longer life

The way to achieve the health and vitality that we all need is to practice what I call ‘The Walker

Hiking clubs

Q.Denise Can you advise if there are any hiking clubs in the Pine Rivers Council(Moreton Bay)

Sharing your pet pics

Pets add joy and happiness to the lives of many and sharing photos of furry loved ones is a

Choosing the right pet

There’s no denying that sharing your life with a pet can be rewarding but choosing the

Top 10 unusual pets

Top 10 unusual pets

Maybe you’re looking for something a little more exotic than a cat dog or mouse, how about

Feline like some yoga?

If you thought you'd seen everything, what about a cat doing yoga? Can't imagine it practising the

Worlds oldest dog was Australian

Worlds oldest dog was Australian

Bluey, an Australian cattle dog, according to an anecdotal report, lived to the ripe old age

Sport for over 50s

Q.Phyl Would some clever person be able to tell me where the place is people of any age can

Super foods

Simple diet changes can help boost the immune system, improve cholesterol levels and even prevent

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