Wellbeing

Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

How to fix these walking mistakes

There's more to walking than putting one foot in front of the other.

The top 10 biggest turn-ons and turn-offs for men and women

If you want to play the game of love, you'd better know the rules.

Is melatonin or magnesium a better sleep supplement?

These two sleep aids act in very different ways.

Increasing number of women cheating around the globe

Philandering women have science stumped - maybe it's not about sex.

Easy ways to boost your energy if you're feeling sluggish

Here are 10 pick-me-ups for when you're feeling tired.

When is it too old to … buy a puppy?

Steve Perkin reveals whether he should have bought a puppy at age 67.

Five tips to boost your metabolism

Struggling to shift those kilos? Here are some tips to rev your body's engine.

Is sleeping naked better for your health?

We all have our personal preferences, but what's scientifically best?

Supermarket encounter that made the day

Sometimes the simplest of 'conversations' can gladden the heart.

Why are older people deciding not to have pets?

Older people deciding not to have pets as challenges and concerns outweigh benefits.

Are egg yolks actually bad for you?

Eggs have been demonised by the health-food industry in the past.

Friday Reflection: Loneliness of the long-distance swimmer

Swimming may be good for you but it can also be a very lonely pursuit, writes Greg Raffin.

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