Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

Everything new dog owners need to know before fireworks begin

By putting the right measures in place, loud noises won't be so frightening.

Is coffee your friend or foe? What the latest studies say

Researchers run the rule over new studies that assess coffee consumption and dementia.

As the lights fade on 2021, where to from here?

Twenty-one years into the 21st century and what have we achieved? Peter Leith checks our progress.

The personality trait that will help you live longer

Saying 'no' is good for us apparently. Do you wish you'd said no a few times yesterday?

The fruit that can add years to your life

They're cheap, they're a superfood and their nutritional benefits just keep adding up.

More people choose healthy options when these are listed first

Women are 30-40 per cent more likely to order healthy food listed at the top of a menu.

The pandemic good deeds that we should keep

The world would be a better place if we did more of these altruistic activities.

What is making you constipated?

If you've had fewer than three bowel movements in a week, or your stools are hard, you're most

Diet swap: A meat-eater goes vegan

Ella Walker tries to shift her diet to a more plant-based place.

Lost touch with friends during lockdown? How to reconnect

Many of us are finding it's time to take stock of our friendships.

Simple tips for medication safety this holiday season

Millions suffer adverse reactions as a result of not taking medicine as prescribed.

Comfy, stylish leak-proof underwear for every body and budget

Save up to 50 per cent on comfy, stylish leak-proof underwear.

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