Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

The diet that can put type 2 diabetes into remission

Consuming fewer carbohydrates can send type 2 diabetes into remission.

The dos and don'ts of lifting weights if you're older

A new study shows how beneficial strength training is in reversing frailty.

How The Midlife Method author keeps her health on track

An evidence-based, healthy weight loss plan for the over 40s

How to … tell if you're oversleeping and what to do

If you're getting enough sleep, but still feel tired, this may be the problem.

Study finds this exercise can add years to our lives

Bursts of high intensity interval training is not just for time-poor youngsters.

Unhealthy foods can cancel cognitive benefits of a healthy diet

Adding foods from a Western diet to the Mediterranean diet can reduce the benefits.

Foods that are good for your heart and your waistline

A heart healthy diet is good for your ticker and your tummy.

Easy swaps you can make at every meal for healthier living

Small changes can make a big difference.

Are air fryers really that good?

Air fryers are all the rage as people look to healthier options for cooking their food.

Walking is the most underrated form of exercise

Walking offers health benefits to people of all ages and fitness levels.

Things that happen when you overhaul your diet

Making healthy changes can be hard.

Could an anti-inflammatory diet transform your health?

It's natural - and often sensible - to turn to medicine to help treat health problems, but have

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