Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.
Consuming fewer carbohydrates can send type 2 diabetes into remission.
A new study shows how beneficial strength training is in reversing frailty.
An evidence-based, healthy weight loss plan for the over 40s
If you're getting enough sleep, but still feel tired, this may be the problem.
Bursts of high intensity interval training is not just for time-poor youngsters.
Adding foods from a Western diet to the Mediterranean diet can reduce the benefits.
A heart healthy diet is good for your ticker and your tummy.
Small changes can make a big difference.
Air fryers are all the rage as people look to healthier options for cooking their food.
Walking offers health benefits to people of all ages and fitness levels.
Making healthy changes can be hard.
It's natural - and often sensible - to turn to medicine to help treat health problems, but have