Keeping healthy is an important part of productive ageing but there’s more to life than simply worrying about your health. Emotional and physical wellbeing is just as important and eating well, exercising and taking time to keep your life balanced should all be part of your plan for a long, happy and healthy life.

The facts about belly fat

You might think it's cuddly, your GP would have another view.

Eight things I learnt from giving up sugar

Sam Wylie-Harris discovers what's it's really like to go without a sweet fix.

Potent health benefits of onions

Just in case you ever need another reason to add onion into the mixture.

Could this cholesterol drug save your heart?

New treatment shown to lower bad cholesterol levels by 50 per cent.

How to … use healthy baking substitutes

Using healthy foods from your pantry as substitutes in your favourite desserts is easier than

The flaw in rolling coverage of missing persons

Media offer a great capacity to solve missing persons cases, but families often suffer.

Dear Fiona: My wife had an 'emotional' affair

My wife had an 'emotional' affair - am I wrong for wanting a divorce?

The amazing health benefits of soy

Eating soybean-based foods may reduce the risk of a range of health problems, including coronary

How to … make 10 simple face masks

Simple face masks you can make with ingredients from your pantry.

Common medication linked with increased risk of heart failure

Aspirin use is associated with a 26 per cent raised risk of heart failure in some people.

Cocoa could bring sweet relief for those with walking pain

Consumption of cocoa may improve walking performance for some.

Could you be addicted to stress?

Experts tell why it can feel as though you can't avoid stress.

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