How to cut your risk of heart disease and simply be happier

Hundreds of studies across the planet can’t be wrong.

A drug-free way to boost your health

If you could buy something that’s virtually guaranteed to improve your health, make you happier, get you out into the fresh air more often and is good for the national economy, would you consider getting it? Oh, and it’s drug free. 

Caution – it’s addictive. When it’s gone, you’ll probably want another one. 

So do you want one? Well, go along to your nearest dog refuge. You can get one there and it will be quite cheap. And it will wag its tail just as enthusiastically as a pedigreed dog. 

Australia has one of the highest rates of pet ownership in the world, according to the Australian Veterinary Association, with dogs the most popular. The association estimates there were 4.8 million dogs in Australia last year, that’s 20 dogs for every 100 people. 

The RSPCA says the benefits are huge, citing a recent study that claimed ownership of cats and dogs in Australia saved about $3.86 billion in health expenditure annually. A similar study in the US estimated their savings at $11.7 billion. Is man’s best friend also the health minister’s best friend? 

The physical and psychological benefits of owning a dog are many, according to the RSPCA. These include:

  • Increased cardiovascular health (lower blood pressure, lower triglycerides and in men, lower cholesterol)
  • Increased physical activity. Dogs get us out for regular exercise in all sorts of weather
  • Fewer visits to the doctor
  • Less depression, with dog owners appearing to cope with grief, stress and loss better than non-dog owners
  • Enhanced social connectedness and social skills as a result of getting out more to walk dogs
  • Increased safety and comfort with your dog always about.

You may be thinking that the RSPCA is blowing its own trumpet. But research studies from around the world roll in regularly. A paper titled ‘Dog ownership and the risk of cardiovascular disease and death’ published in Scientific Reports in November was 12 years in the making. It was based on a survey of 3.4 million Swedes aged 40 to 80 – more than one hundred times larger than the next biggest study, the authors claimed. 

The research concluded: “There might be direct effects of dog ownership on health outcomes. One mechanism by which dog ownership could reduce cardiovascular disease (CVD) risk and mortality is by alleviating psychosocial stress factors, such as social isolation, depression and loneliness – all reportedly lower in dog owners.

“Dog ownership has also been associated with … lower reactivity to stress and faster recovery of blood pressure following stressful activity.

“Apart from the social support, it has consistently been shown that dog owners achieve more physical activity and spend more time engaged in outdoor activities.” 

The study found that individuals in single households and who were at risk of CVD benefitted most from owning a dog. 

But a word of caution. The research states: “We found that ownership of a dog from breeds originally bred for hunting (including terriers, retrievers, scent hounds and related dogs) was associated with a lower risk of CVD. Ownership of a mixed-breed dog was associated with higher risk of CVD.” 

Another report in the Journal of Epidemiology and Community Health, based on a survey of 3123 participants aged between 49 and 91, found that dog owners took 2760 more steps per day on average compared to non-owners. That amounted to an extra 23 minutes a day of moderate exercise. 

“We were amazed to find that dog walkers were on average more physically active and spent less time sitting on the coldest, wettest and darkest days than non-dog owners were on long, sunny and warm summer days,” said project lead professor Andy Jones.

He said the findings were important in developing strategies to motivate people to stay active as they age.

The study acknowledges that not everyone can own a dog but offers other ways to enjoy the same benefits. “Dog walking opportunities for older adults who don’t own a dog could be organised by local community organisations or charities, and dog walking groups may provide wider well-being benefits associated with increased social contact.”

Studies have reported that pets provide an enormous lift to the atmosphere in hospices and nursing homes, yet many still do not allow pets.

An Australian study by Patricia Crowley found that 18 months after a nursing home bought a whippet, residents reported reduced tension and confusion, and less fatigue.

  • Associate Professor of Nursing at the University of Michigan Mara Baun showed that pets could induce a social response from people with advanced Alzheimer’s disease – even those who were not responding to people.
  • A review of a dog in a hospice showed patients spent less time alone than before the dog arrived and staff noted that it gave everyone something to talk about.
  • A Canadian study concluded that dogs helped keep people active and gave owners a reason to get up in the morning.
  • A study in Japan found a positive link between pet ownership and daily activity, and concluded that a dog might be linked to better overall health in the elderly.

Do you have a dog? What’s your experience?

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    COMMENTS

    To make a comment, please register or login

    15th Dec 2017
    11:41am
    No way
    Pets are a nuisance
    Too much hard work - hair all
    Over the house , poo in the back yard, enormous vet bills , smelly animals that have to be bathed every 2 days
    Bring in shit into the house
    Are a problem when you want to go on holidays

    The list goes on ....
    Anonymous
    15th Dec 2017
    3:42pm
    They are fantastic companions who give you unconditional love. They are worth the hassle and expense.

    You could also say this:

    No way
    Children are a nuisance
    Too much hard work - junk all over the house, poo in various places, enormous doctors' bills, smelly creatures that have to be bathed daily
    Bring shit into the house
    Are a problem when you want to go on holidays

    The list goes on...
    Anonymous
    15th Dec 2017
    4:14pm
    You’re conparing children with dogs - that’s just stupid

    Kids are your flesh and blood . Little people who will grow up and leave home and will be truly missed .

    A dog can be replaced . Kids cannot

    It’s a sick person who values their dog more jan their babies
    Sammy.P
    15th Dec 2017
    12:19pm
    Couldn't agree more.
    I got a dog coming up to a year ago now and have never regretted it. Walks twice daily along the beach have made me happier and healthier.
    Their enjoyment and unconditional love is contagious!
    Tib
    15th Dec 2017
    12:41pm
    I like animals more than I like people. I Especially like dogs. I wouldn't be without one. I got mine from the RSPCA , made us both happy.
    Anonymous
    15th Dec 2017
    3:42pm
    With you there, Tib. Pets never give you crap; people do.
    Lockey
    15th Dec 2017
    1:47pm
    Millions of people around the world compared to one dick head seems fair comment to me
    GrayComputing
    15th Dec 2017
    2:19pm
    Life without a dog would be so dull and boring
    My dogs over a period of 50 years have been great for me and my families.
    They drag me away from my computer at "walkie" times twice a day.
    They do know when I feel good or when I feel crap they stand up and look up and sniff at you more.
    If you are a pet hater and you cant take responsibility and care for another living creature perhaps you are showing off how bitter and self centred your are.
    Anonymous
    15th Dec 2017
    3:43pm
    Cats are just as good as dogs.

    15th Dec 2017
    3:37pm
    I'm a cat lover. Just as good as dogs any day.
    musicveg
    17th Dec 2017
    2:32pm
    Hope you are keeping your cat in at night, I have some from the neighbourhood keeping me up at night with their fighting, and they kill my vising birds.
    Tib
    15th Dec 2017
    5:44pm
    Get a dog from the RSPCA and help someone who really needs your help. Dogs are like people only much nicer. My dog was mistreated but trust me her life has been much better since I started looking after her. ( spoiled rotten)
    disillusioned
    15th Dec 2017
    7:25pm
    Oh fantastic! Unless you suffer from asthma, as I do, with dog and cat hair (and bird feathers) being the main triggers for a full-blown asthma attack (as I've found out to my distress!)! Can we have something that can do all those you-beaut things mentioned in the article and that's NOT going to shed hair/fur/feathers and is suitable for home-unit living?
    inextratime
    16th Dec 2017
    1:16am
    LOL Raphael. Once again you display your complete ignorance. You have obviously never heard of a house trained dog, dogs with very little hair loss and as the article says the benefits of walking a dog on a daily basis that motivates doing exercise. Yes they do need bathing every couple of days or so, big deal, I don't think so. Holidays, plenty of friends happy to look after them but that's possibly where your problem lies.
    Anonymous
    16th Dec 2017
    2:13am
    Nope - I want to take 3 -9 months off a year traveling

    Don’t need no dog or woman to tie me down
    musicveg
    17th Dec 2017
    2:35pm
    I can't have a dog in my rental with no fences, refuse to tie up a dog. So I enjoy patting the towns dogs who I have got to know and they greet me on my walkies with such enthusiasm, I love it. It will help with preventing heart disease but so will a plant based diet, and lot's of fruit.
    Nose Hair Bob
    23rd Nov 2018
    8:02am
    Love dogs...and bitches.


    Tags: health, wellbeing, dogs,

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