Bursts of high intensity interval training is not just for time-poor youngsters.
Walking offers health benefits to people of all ages and fitness levels.
Keeping active is a good way to stave off the ailments and creaking joints which accomp
Exercise is proven to aid cancer treatments, so why don't patients have subsidised acce
All adults over the age of 65 should be aiming for 150-300 minutes of exercise per week
Here are some of the less discussed side-effects of vigorous exercise.
It's not just good for your body …
The effects of fitness extend way beyond how your body looks
New research shows exercise helps maintain a healthy immune system.
Slowing down too much can do more harm than good.
It's low impact, meditative and uses your whole body. What more do you want?
Are you feeling fatigued? These 10 tips will help boost your energy.