Get around these common barriers to exercise.
Anita Pace gets her best ideas when running.
Being physically active is easier than you think.
You'll be glad you did it.
Researchers reveal exactly how long over 60s should walk per day to live longer.
So, it may seem obvious that having better balance may lead to fewer falls, but the key to
Stretching might help if you're suffering from poor posture or aches and pains.
Fitness trackers help you stay on track with your weight loss goals.
Jim McNeilly tells how he keeps boredom at bay while thrashing out the laps.
Light exercise could have profound health benefits for older adults.
Solid posture starts with spinal alignment.
One in five women over 50 say body embarrassment stops them exercising.