Study finds this exercise can add years to our lives

Bursts of high intensity interval training is not just for time-poor youngsters.

Walking is the most underrated form of exercise

Walking offers health benefits to people of all ages and fitness levels.

Feel Good About Fitness

Keeping active is a good way to stave off the ailments and creaking joints which accompany the

Exercise proven to aid cancer patients

Exercise is proven to aid cancer treatments, so why don't patients have subsidised access to

WHO guidelines reveal exactly how much exercise older adults need

All adults over the age of 65 should be aiming for 150-300 minutes of exercise per week.

Strange things that can happen to your body when you exercise

Here are some of the less discussed side-effects of vigorous exercise.

Why I will be continuing with a daily stretching routine

It's not just good for your body …

Health benefits of yoga go beyond the mat

The effects of fitness extend way beyond how your body looks

Seven ways exercise is good for your immune system

New research shows exercise helps maintain a healthy immune system.

Simple but essential exercises for older people

Slowing down too much can do more harm than good.

Health benefits of swimming – for mind and body

It's low impact, meditative and uses your whole body. What more do you want?

10 ways to increase your energy

Are you feeling fatigued? These 10 tips will help boost your energy.

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