Fitness

Beating the excuses not to exercise

Get around these common barriers to exercise.

Could exercise boost your creativity?

Anita Pace gets her best ideas when running.

Four easy exercises you can do while the kettle is boiling

Being physically active is easier than you think.

Why you should keep exercising through winter

You'll be glad you did it.

Taking more steps daily may lead to a longer life

Researchers reveal exactly how long over 60s should walk per day to live longer.

Better balance equals fewer falls

So, it may seem obvious that having better balance may lead to fewer falls, but the key to

Signs you’re not stretching enough

Stretching might help if you're suffering from poor posture or aches and pains.

Five of the best fitness trackers to suit any budget

Fitness trackers help you stay on track with your weight loss goals.

Friday Reflection: Exercising mind and body

Jim McNeilly tells how he keeps boredom at bay while thrashing out the laps.

Exercising for two minutes every half hour could be all you need to do

Light exercise could have profound health benefits for older adults.

Easy stretches to align your spine

Solid posture starts with spinal alignment.

How to overcome these common barriers to exercise

One in five women over 50 say body embarrassment stops them exercising.

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