Fitness

Walk off the weight

Walking is a low-impact exercise that can do wonders for your health.

What you should know about building muscle safely

Success hinges on setting achievable goals and adding protein to your diet.

Study shows why super sitters need to review their inactivity

Sitting for long periods raises cholesterol and blood sugar, study finds.

Why core strength is vital at every stage of life

Strengthening your core will improve your balance and stability.

Tips for getting a six-pack at any age

Achieving visible abs is about more than just sit-ups.

Beating the excuses not to exercise

Get around these common barriers to exercise.

Could exercise boost your creativity?

Anita Pace gets her best ideas when running.

Four easy exercises you can do while the kettle is boiling

Being physically active is easier than you think.

Why you should keep exercising through winter

You'll be glad you did it.

Taking more steps daily may lead to a longer life

Researchers reveal exactly how long over 60s should walk per day to live longer.

Better balance equals fewer falls

So, it may seem obvious that having better balance may lead to fewer falls, but the key to

Signs you're not stretching enough

Stretching might help if you're suffering from poor posture or aches and pains.

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