Walking is a low-impact exercise that can do wonders for your health.
Success hinges on setting achievable goals and adding protein to your diet.
Sitting for long periods raises cholesterol and blood sugar, study finds.
Strengthening your core will improve your balance and stability.
Achieving visible abs is about more than just sit-ups.
Get around these common barriers to exercise.
Anita Pace gets her best ideas when running.
Being physically active is easier than you think.
You'll be glad you did it.
Researchers reveal exactly how long over 60s should walk per day to live longer.
So, it may seem obvious that having better balance may lead to fewer falls, but the key to
Stretching might help if you're suffering from poor posture or aches and pains.