Fitness
Resistance training benefits both men and women in older age
Strength training in older age is very important.
Does sex count as exercise?
Sex: it's fun (while it lasts), but can we really refer to it as exercise? Let's find out …
How to fix these walking mistakes
There's more to walking than putting one foot in front of the other.
Friday Reflection: Loneliness of the long-distance swimmer
Swimming may be good for you but it can also be a very lonely pursuit, writes Greg Raffin.
Study finds this exercise can add years to our lives
Bursts of high intensity interval training is not just for time-poor youngsters.
Walking is the most underrated form of exercise
Walking offers health benefits to people of all ages and fitness levels.
Feel Good About Fitness
Keeping active is a good way to stave off the ailments and creaking joints which accompany the
Exercise proven to aid cancer patients
Exercise is proven to aid cancer treatments, so why don't patients have subsidised access to
WHO guidelines reveal exactly how much exercise older adults need
All adults over the age of 65 should be aiming for 150-300 minutes of exercise per week.
Strange things that can happen to your body when you exercise
Here are some of the less discussed side-effects of vigorous exercise.
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