Jim McNeilly tells how he keeps boredom at bay while thrashing out the laps.
Light exercise could have profound health benefits for older adults.
Solid posture starts with spinal alignment.
One in five women over 50 say body embarrassment stops them exercising.
Anxiety and depression associated with unusual fitness marker.
Stay fit and well in your golden years.
Strength training in older age is very important.
Sex: it's fun (while it lasts), but can we really refer to it as exercise? Let's find out …
There's more to walking than putting one foot in front of the other.
Swimming may be good for you but it can also be a very lonely pursuit, writes Greg Raffin.
Core strength is key to a good swing.
Bursts of high intensity interval training is not just for time-poor youngsters.