You lose bone mass and strength as you age, but physio Jason Lee offers delaying tactics.
Don't let your muscles go to waste with these tips on strength training.
Strictly Come Dancing stars share all the health and wellbeing benefits of learning to dance.
Getting more exercise is not only good for your total wellbeing, it can also help to enhance your
Research tracks the value of exercise compared with weight loss.
Walking is a low-impact exercise that can do wonders for your health.
Success hinges on setting achievable goals and adding protein to your diet.
Sitting for long periods raises cholesterol and blood sugar, study finds.
Strengthening your core will improve your balance and stability.
Achieving visible abs is about more than just sit-ups.
Get around these common barriers to exercise.
Anita Pace gets her best ideas when running.