Fitness
Why weight-bearing exercises are vital as we age
You lose bone mass and strength as you age, but physio Jason Lee offers delaying tactics.
Why strength training is critical as we age
Don't let your muscles go to waste with these tips on strength training.
Anyone can discover the joy of dance, whatever their age or ability
Strictly Come Dancing stars share all the health and wellbeing benefits of learning to dance.
Improve your sex life (and your health) with these seven exercises
Getting more exercise is not only good for your total wellbeing, it can also help to enhance your
Exercise the key to a long life, not watching your weight: Study
Research tracks the value of exercise compared with weight loss.
What you should know about building muscle safely
Success hinges on setting achievable goals and adding protein to your diet.
Study shows why super sitters need to review their inactivity
Sitting for long periods raises cholesterol and blood sugar, study finds.
Why core strength is vital at every stage of life
Strengthening your core will improve your balance and stability.
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