Fitness
Grip strength linked to mental disorders
Anxiety and depression associated with unusual fitness marker.
Resistance training benefits both men and women in older age
Strength training in older age is very important.
Does sex count as exercise?
Sex: it's fun (while it lasts), but can we really refer to it as exercise? Let's find out …
How to fix these walking mistakes
There's more to walking than putting one foot in front of the other.
Friday Reflection: Loneliness of the long-distance swimmer
Swimming may be good for you but it can also be a very lonely pursuit, writes Greg Raffin.
Study finds this exercise can add years to our lives
Bursts of high intensity interval training is not just for time-poor youngsters.
Walking is the most underrated form of exercise
Walking offers health benefits to people of all ages and fitness levels.
Feel Good About Fitness
Keeping active is a good way to stave off the ailments and creaking joints which accompany the
Exercise proven to aid cancer patients
Exercise is proven to aid cancer treatments, so why don't patients have subsidised access to
WHO guidelines reveal exactly how much exercise older adults need
All adults over the age of 65 should be aiming for 150-300 minutes of exercise per week.
OUR PARTNERS
Join Australia’s largest and longest-running digital resource for over 50s
YourLifeChoices is Australia’s longest established and most trusted digital publication and website for the 50+ audience, with a core focus on
helping Australians navigate midlife and the retirement landscape.
Receive daily eNewsletters
YourLifeChoices sends daily newsletters, featuring news, information on retirement income and planning, travel, health, lifestyle and wealth, as well as opinion and updates specific to Australians aged over 50.
Add your voice
As the voice of retirement, YourLifeChoices provides a vital forum for our members. Share your opinions in the comments section of our articles. Discuss topics of your choosing on The Meeting Place. Offer articles for publication. Take part in monthly surveys to help us shape content that is relevant to your age and stage. Share your opinions for your chance to win great prizes!
Access to eGuides and special reports
YourLifeChoices produces eGuides on core topics, including a quarterly Retirement Affordability Index, survey results and informative Age Pension eBooks aimed at making your retirement – and life in general – more affordable and informed.
Connect with
YourLifeChoices is Australia’s most established and trusted digital publication for the 50+ audience, with a core focus on helping Australians navigate midlife and the retirement landscape.
Since 2000, YourLifeChoices has been providing Australians with essential news, articles and retirement resources – and membership is FREE!