Aerobic Exercise

This Mayo Clinic Health Oasis site covers the benefits of aerobic exercise (walking, running, swimming, cycling, exercise classes, etc). It includes a guide to determine your exercise capacity, with links to your target heart rate, guidelines on frequency, duration and intensity of exercise, choosing shoes, activity tips and much more.
Go there

Leave a Reply

GIPHY App Key not set. Please check settings

Guide From the National Institute on Ageing