All news for Fitness

Yoga keeps seniors young

Yoga keeps seniors young

Yoga keeps seniors young

Maintaining yoga exercise is an important means for seniors to maintain youthful agility.

Obesity linked to Alzheimer’s

Obesity linked to Alzheimer’s

Obesity linked to Alzheimer’s

Researchers find a link between obesity and shrinkage in the brain.

Fallen in love with walking

Fallen in love with walking

Fallen in love with walking

Ms Jenny Stallard shares how she discovered a love for walking during COVID-19.

Brawn good for the brain: study

Strength training can help protect the brain from degeneration

Brawn good for the brain: study

Brawn can be good for the brain in at-risk older people.

Use it or lose it, say physios

Use it or lose it, say physios

Use it or lose it, say physios

Easy-to-follow exercise advice for older Australians now just a click away.

Why strength training is critical

Why strength training is critical as we age

Why strength training is critical

Physiotherapist Jason Lee explains what we should be doing to keep our muscles strong.

Lockdown poses silent health risk

Lockdown poses silent health risk

Lockdown poses silent health risk

Move it or lose it: Sitting around while avoiding COVID-19 creates other health risks.

Make the most of outdoor exercise

Make the most of outdoor exercise

Make the most of outdoor exercise

A guide to keeping fit while lockdown measures are in place.

Get fit to fight Parkinson’s

Get fit to fight Parkinson’s

Get fit to fight Parkinson’s

Exercise is essential for anyone at risk of Parkinson’s disease – and those already diagnosed.

Why you'd better start walking

woman lacing up her sneakers

Why you'd better start walking

This simple exercise is better for you than you may think.

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