Improve your pelvic floor

All women know the importance of pelvic floor exercises but how many actually do them?

Pelvic floor exercises are really something that should be done by women of all ages, but many don’t because they don’t have the time, forget or are not really sure exactly what they should be doing. The Total Control Pelvic Pyramid DVD demonstrates exercise that can easily be carried out wherever and whenever.

Total Control DVD is giving away two copies of the DVD on the first day of every month. To enter, simply visit their website and outline why you would like to receive a copy of the DVD.

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