The five-minute travel workout

Shaun T is passionate about helping people improve their lives through his range of fitness, strength, nutrition and lifestyle programs. He has spent his life developing fitness programs for people – some of which only take 5–25 minutes a day to do – and he has seen some seriously good results. You only have to look at him to see that.

This short video is but one of his many five-minute workouts. These short, sharp and energetic routines take five minutes a day and can be done regardless of where you are, making them ideal travel workouts.

If you’re on holiday, fitness may not be a priority, but for those who take their fitness seriously enough to not have a break when they’re off the beaten track, this short fitness program will help you stay on track.

You can find more of Shaun T’s five-minute workouts, as well as many other fitness programs, at www.shauntfitness.com, his Facebook page or on his YouTube channel.

Written by Leon Della Bosca

Leon Della Bosca has worked in publishing and media in one form or another for around 25 years. He's a voracious reader, word spinner and art, writing, design, painting, drawing, travel and photography enthusiast. You'll often find him roaming through galleries or exploring the streets of his beloved Melbourne and surrounding suburbs, sketchpad or notebook in hand, smiling.
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