Seven morning rituals to get your day started the right way

Here are seven tips to get your day started the right way.

woman looking at the sunrise

For many, waking up early in the morning is no easy task, but if you want to make the most of the hours in the day, it’s definitely worth the effort. Here are seven tips to get your day started the right way.

1. Get an early night
The best (and possibly most obvious) tip for making the most of your mornings is to go to bed earlier at night. If you don’t have a dinner date or some task that just has to happen at night, then focus on getting to bed early. An early night will ensure that you have more fuel in your tank the next day.

2. Stop hitting snooze
You may have heard this one before, but hitting snooze on your phone or alarm clock makes it much more difficult to get up in the morning. When you hit snooze, you’ll most likely just end up lying in bed and wasting precious hours. So when your alarm goes off – get up. It’s not easy, but it is a more effective way to start your day.

3. Prepare for a new day
Spend time the night before getting ready for a new day. That way you’ll give yourself the best chance of hitting the ground running. Prepare your clothes, clean the dishes, pack your bag for your day out and do all those little things at night that can distract you in the morning and throughout the next day.

4. Have some ‘you’ time
Make the mornings about you and you’ll be amazed at how motivated you become. Do some exercise, meditate, do yoga, play your favourite morning music or spend some time on something about which you’re passionate and you’ll pop out of bed each day with vim and vigour.

5. Affirm, appreciate and act
Start each day with an appreciation for you. Spend 30 seconds looking at yourself in the mirror and smile. Tell yourself you’re a good sort. It’s an easy way to boost your self-esteem and get into a positive mindset. All you are doing is giving yourself some positive affirmation and validating yourself so you can start the day in a happy way. This simple act of encouragement will make achieving your daily goals that much easier too.

6. List your top three tasks for the day
As soon as you get the chance, jot down the three most important things you need to do that day. Don’t list any more than three. Then, when you’ve achieved those goals, you’ll end each day with a sense of achievement and renewed self-confidence.

7. Morning pages
This is one exercise I can’t recommend highly enough. Take 20 minutes or so and fill three pages of automatic writing. You can choose the page size. Do this every day, but don’t spend too much time thinking about what you’re writing. It’s not only a fantastic exercise for unleashing creativity (in fact, this is an exercise from a great book called The Artist’s Way by Julia Cameron), but it’s also a way in which you can get out all the niggly things nagging at your mind. Write like no one is going to read it and treat it as a form of self-psychoanalysis. Don’t be embarrassed at what you write, as you can always rip it up or burn it. The important thing here is to pour it all out. You never know, you may even end up with the makings of a good novel.

Read more about morning rituals.

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    COMMENTS

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    6th Jul 2016
    12:58pm
    Morning, afternoon, and evening are all relative to a retired person's lifestyle and activities depend largely upon those times shared with family and friends and operating times of retail and recreational facilities. This position is amplified during periods of daylight saving time when it comes to outdoor activities, be they play or work. Soooo, if you are a late night movie watcher, late morning getter-upper the actual time of day means little if you are doing what you want with who you want and getting done what's on you list. Early to be and early rise don't always make you one of the wise guys (or gals).
    FrankC
    9th Sep 2016
    10:09am
    I agree about those times being relevant when you're retired.. And if you have daylight saving, count yourself lucky. I live about 40km north of Brisbane, and in the summer it is full daylight at 4.45 am! and in the winter, it is not full daylight until at least 7.00am, with sunset at around 5.00pm. So if you're a morning person this is the place to be in the summer!
    Ktpie
    6th Jul 2016
    1:06pm
    I agree with Fast Eddie -I like getting up a little later in the mornings now that I am retired -especially in Winter. I am much more productive in the afternoons and evening too. I think sunrises are overrated -sunsets are beautiful too!
    Watto
    6th Jul 2016
    8:54pm
    The more I read your articles the more I'm convinced your a bloody frootloop.


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