Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
Drinking plenty of water is good for us, but too much of it could kill ...
Avoiding salt is one thing, but there are other unhealthy foods you need to know ...
Why seasonal foods are not only less expensive but also more nutritionally beneficial.
Is there another way to alleviate the pain than popping a pill? Yep. It’s food.
Find out which unlikely foods dieticians say you should avoid.
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