Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
Vegan and vegetarian diets could increase stroke risk.
Nutritionist Sharon Natoli shares five reasons to eat eggs daily.
Repeatedly losing and regaining weight may lead to lower body fat percentages.
Nine health benefits you didn’t realise you get from omega-3 fatty acids.
Eating soybean-based foods may reduce the risk of a range of health problems.
Lessons learnt from the Super Agers and other key ageing studies.
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