Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

The benefits of living a healthy life

Senior couple cooking together and eating healthy

The benefits of living a healthy life

The four main components of a healthy lifestyle and how they benefit your wellbeing.

Top Stories

  1. Weight-loss secrets of women
  1. Seven ways to stay slim in winter
  1. Understanding food expiry dates
  1. Is your cholesterol under control?
  1. What food labels really mean

Health: tricks to get rid of…

woman eating almonds as a natural remedy

Health: tricks to get rid of…

We provide you with the best natural cures for common health ailments.

Is eating in moderation a mistake?

The definition of ‘eating in moderation’ varies person to person

Is eating in moderation a mistake?

A study suggests that ‘eating in moderation’ may not work as a dietary guideline.

Five ways to get rid of hayfever fast

Five ways to get rid of hayfever fast

Five ways to get rid of hayfever fast

The sneezy season is almost upon us, and hayfever sufferers are beginning to seek hayfever ...

How to eat well on holiday

Close up of womans hand holding big slice of pizza on holiday

How to eat well on holiday

This guide to healthy eating will help you stay slim on holiday.

Does your diet affect the planet?

CSIRO aims to document the environmental impact of poor eating

Does your diet affect the planet?

CSIRO is conducting a study to determine the environmental impact of poor eating.

10 pantry essentials

Back view of a woman looking in kitchen pantry

10 pantry essentials

If you never run out of these 10 pantry items, you’ll always have a delicious ...

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Milestone health checks

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Ten early signs of dementia

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Homemade remedies

YOURLifeChoices has quick and easy remedies which can be rustled up from the contents of your pantry so you can give the pharmacy a miss.

Demystifying prostate cancer

One in every 11 men will develop prostate cancer by the age of 70. Catching prostate cancer early is the best way to ensure it is ‘curable’.