Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

What’s really in your fast food

What’s really in these seven fast foods

What’s really in your fast food

Few of us are naive enough to believe that fast foods are doing us any ...

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Avoiding the Christmas bloat

Measuring tape wrapped around Christmas ornament

Avoiding the Christmas bloat

A post-Christmas feast recovery guide for the festive season.

These health foods have a dark side

These health foods have a dark side

These health foods have a dark side

When we eat ‘healthy’ food we like to think that we’re doing something good for ...

The killer in imported products

The killer in imported products

The killer in imported products

Potentially deadly undeclared substances have been found in almost half of the food products bought ...

What milk you should drink

What type of milk should you drink?

What milk you should drink

Of the seemingly endless varieties of milk available, which one is right for you?

Signs you’re low on protein

Seven signs you’re low on protein

Signs you’re low on protein

Protein deficiency can have seriously affect your health. Watch for these signs.

What is making you constipated?

What is making you constipated?

What is making you constipated?

Why are you constipated? How can you fix it?

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