Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
The US Army has set out to discover the most efficient way to consume coffee.
Often overlooked, zinc is an important mineral that may even reverse vision loss.
Most adults only get about half the amount of calcium they need each day.
Constipation can be uncomfortable and your diet may be to blame.
Fresh tomato-based sauces could be doing wonders for your gut.
Dark chocolate is loaded with nutrients that can positively affect your health.
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