Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Alternatives to organic foods

Alternatives to organic foods

Alternatives to organic foods

When organic isn’t an option for you, try these 15 clean foods instead.

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Worst foods to have in your fridge

Woman looks into her fridge at the worst unhealthy foods

Worst foods to have in your fridge

If you’re on a health kick, then ditch these eight foods from your fridge.

Steer clear of the Dirty Dozen

Some fruits and vegetables are packed full of pesticides

Steer clear of the Dirty Dozen

For your health’s sake, you may wish to avoid the foods listed in the Dirty ...

How much meat is too much?

hand holding a pile of meat

How much meat is too much?

A little meat is okay for you. But how do you know if you’re eating ...

High-fibre snacks for weight loss

almonds

High-fibre snacks for weight loss

These five high-fibre snacks taste great and will help you lose weight.

Are gluten-free diets a fad?

Gluten free diets are they just a fad

Are gluten-free diets a fad?

Dropping gluten from your diet is definitely in vogue, but at what cost?

Is your digestive system too slow?

Man with hand on stomach holding glass of milk

Is your digestive system too slow?

How long it takes to digest your food really does matter.

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