Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Japanese diet is one of the healthiest

food on the table at a japanese restaurant

Japanese diet is one of the healthiest

What nutritionists say about the typical Japanese diet and longevity.

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Where our food star system fails

shopper holding a shopping basket at the supermarket

Where our food star system fails

The health star ratings of 20,000 foods have been analysed and here’s what was found.

Foods with more protein than eggs

Foods with more protein than eggs

Foods with more protein than eggs

Protein is easier to find than you may think.

A helping hand through menopause

How to minimise the side effects of menopause

A helping hand through menopause

The adage, you are what you eat, is never more true than during menopause.

Daily habit boosts your health

woman drinking tea

Daily habit boosts your health

That soothing morning cuppa is also packed with science-backed health benefits.

Healthy baking substitutes

How to … use healthy baking substitutes

Healthy baking substitutes

It’s easier than you think to give your favourite desserts a healthy spin.

Is this why you're not losing weight?

plate of food

Is this why you're not losing weight?

A weight loss plateau can be frustrating; avoid these seven dieting mistakes.

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