Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Health benefits of oats

Six health benefits of oats

Health benefits of oats

A humble bowl of porridge may be the best start to your day.

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Diet, not weight the key to longevity

A bathroom scale in a green wheelie bin.

Diet, not weight the key to longevity

Follow this diet and worry less about the scales if you want to live longer.

Phytonutrients can boost your health

phytonutrients

Phytonutrients can boost your health

Here are four and where to find them – including in your next cup of ...

Eat to improve your memory

What to eat or avoid to improve your memory

Eat to improve your memory

What to eat or avoid to improve your memory and mind.

Signs that your diet is unsuitable

woman inspects broken hair

Signs that your diet is unsuitable

Six common symptoms that may mean you're not getting everything you need from your diet.

Five ways to get rid of hayfever fast

Five ways to get rid of hayfever fast

Five ways to get rid of hayfever fast

The sneezy season is almost upon us, and hayfever sufferers are beginning to seek hayfever ...

Causes of muscle twitches and spasms

Why your eyelids twitch and muscles spasm

Causes of muscle twitches and spasms

A wide range of conditions may be responsible for twitching lids and muscle cramps.

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