Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Healing powers of dark chocolate

Healing powers of dark chocolate

Healing powers of dark chocolate

Dark chocolate is loaded with nutrients that can positively affect your health.

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Smelly start to a serious story

Smelly start to a serious story

Smelly start to a serious story

If you’re on the nose, there may be reason to head to your GP.

Breakfast myths busted

Breakfast myths busted

Breakfast myths busted

Three reasons why breakfast isn’t always the most important meal of the day.

Food experts still split on gluten

Food experts still split on gluten

Food experts still split on gluten

Why scientists argue over the merits of gluten-free diets

How to make your coffee healthier

How to make your coffee healthier

How to make your coffee healthier

Take advantage of your addiction by packing nutrients into your morning brew.

Is your food still safe to eat?

Is your food still safe to eat?

Is your food still safe to eat?

How far can you push it before your food becomes unsafe to eat?

How healthy food can make you fat

How healthy food can make you fat

How healthy food can make you fat

Belly fat goes hand in hand with overindulging in healthy fruit

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