Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

The best time to drink coffee

The best time to drink coffee

The best time to drink coffee

The US Army has set out to discover the most efficient way to consume coffee.

Top Stories

  1. Breakfast myths busted
  1. Food experts still split on gluten
  1. How to make your coffee healthier
  1. Is your food still safe to eat?
  1. How healthy food can make you fat

This mineral may restore eyesight

This mineral may restore eyesight

This mineral may restore eyesight

Often overlooked, zinc is an important mineral that may even reverse vision loss.

Are you getting enough calcium?

Are you getting enough calcium?

Are you getting enough calcium?

Most adults only get about half the amount of calcium they need each day.

Foods to avoid so you stay regular

Foods to avoid so you stay regular

Foods to avoid so you stay regular

Constipation can be uncomfortable and your diet may be to blame.

Food to boost gut health

Food to boost gut health

Food to boost gut health

Fresh tomato-based sauces could be doing wonders for your gut.

Healing powers of dark chocolate

Healing powers of dark chocolate

Healing powers of dark chocolate

Dark chocolate is loaded with nutrients that can positively affect your health.

Smelly start to a serious story

Smelly start to a serious story

Smelly start to a serious story

If you’re on the nose, there may be reason to head to your GP.

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