Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Heart healthy isolation cooking tips

Heart healthy isolation cooking tips

Heart healthy isolation cooking tips

Staying home is the perfect opportunity to dust off your cooking skills and eat healthily.

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Are sugar substitutes safe?

Are sugar substitutes safe?

Are sugar substitutes safe?

Sweeteners have become increasingly popular, but what are they doing to your body?

How to fight off the coronavirus

older couple in the kitchen

How to fight off the coronavirus

The best weapon we have against the coronavirus is inside us.

Want to stay young? Avoid this drink

Drinking low-fat milk is associated with ageing less

Want to stay young? Avoid this drink

Drinking low-fat milk significantly associated with ageing less in adults.

Diet to prevent dementia

These foods are fit for preventing dementia

Diet to prevent dementia

These dietary factors have been linked to reduced dementia risk.

Top 20 high-energy budget breakfasts

basic hot breaklfast bowl with eggs

Top 20 high-energy budget breakfasts

Start your day the right way with one of our top 20 energy-boosting breakfasts.

Is eating in moderation a mistake?

The definition of ‘eating in moderation’ varies person to person

Is eating in moderation a mistake?

A study suggests that ‘eating in moderation’ may not work as a dietary guideline.

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