Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Vegetarian diet and stroke risk

Will a vegetarian diet increase your risk of stroke?

Vegetarian diet and stroke risk

Vegan and vegetarian diets could increase stroke risk.

Top Stories

  1. Foods that turn up the heat
  1. Health benefits of eating eggs
  1. Would you eat fake meat?
  1. Is white meat really healthier than red?
  1. Problem foods as you age

Food that ‘subverts’ ageing

Why older Australians need to eat more eggs

Food that ‘subverts’ ageing

Nutritionist Sharon Natoli shares five reasons to eat eggs daily.

Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Repeatedly losing and regaining weight may lead to lower body fat percentages.

What’s the big deal with omega-3s?

What’s the big deal with omega-3s?

What’s the big deal with omega-3s?

Nine health benefits you didn’t realise you get from omega-3 fatty acids.

The health benefits of soy

The amazing health benefits of soy and soy foods

The health benefits of soy

Eating soybean-based foods may reduce the risk of a range of health problems.

Take control of how you age

Here’s how you can take control of the way you’re ageing

Take control of how you age

Lessons learnt from the Super Agers and other key ageing studies.

Cooking with beans and pulses

The easy way to eat beans and pulses without the gas problem

Cooking with beans and pulses

Camilla Fayed tells you all you need to know about handling beans and pulses.

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