Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

How to banish binge eating

Mans hands reaching for fridge full of food to binge eat

How to banish binge eating

These tips can help you curb binge eating for good.

Top Stories

  1. The super helpful healthy food chart
  1. Five clever ways to cut food waste
  1. Seven healthy and tasty food swaps
  1. Best foods for healthy joints
  1. Eating well as you age

Top 20 high-energy budget breakfasts

basic hot breaklfast bowl with eggs

Top 20 high-energy budget breakfasts

Start your day the right way with one of our top 20 energy boosting breakfasts.

Why it doesn’t matter when you eat

Woman's hands buttering toast over breakfast plate

Why it doesn’t matter when you eat

We bust some food myths and find out why it doesn’t matter when you eat.

Five foods with hidden caffeine

Chocolate bar in foil wrapper with hidden caffeine

Five foods with hidden caffeine

Are you consuming more caffeine than you realise?

What’s going into your meat?

Chemical warfare: what’s going into your meat?

What’s going into your meat?

Chemical warfare: do you know what’s in your meat?

Is organic worth the extra money?

Fresh and organic vegetables at farmers market

Is organic worth the extra money?

Is it worth the extra money to splurge on organic? Are there actual health benefits?

Foods to replace multivitamins

Fresh broccoli on table beside vitamins

Foods to replace multivitamins

Eating more of these foods means you may be able to ditch the multivitamins.

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