Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Problem foods as you age

Foods that you need to avoid after you turn 50

Problem foods as you age

Our nutritional needs change with different life stages.

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The health benefits of cinnamon

The health benefits of cinnamon

The health benefits of cinnamon

Cinnamon has long been used in traditional medicine, but does it really have health benefits?

How to satisfy those winter food cravings

How to … satisfy food cravings with healthy alternatives

How to satisfy those winter food cravings

Ten healthy alternatives to your winter cravings that both satisfy and nourish.

Can organic foods cut cancer risk?

Can you cut your risk of cancer by eating organic?

Can organic foods cut cancer risk?

Study links organic foods to a reduced cancer risk, but what do the academics say?

Foods that burn fat

These 14 foods help you burn fat

Foods that burn fat

If you’re trying to burn fat faster, make sure you include these 14 foods into ...

How diet choices can ruin our lives

The diet choices that can ruin our lives

How diet choices can ruin our lives

Camilla Fayed is putting the focus on nature, simplicity and balance in our food choices.

Eleven worst foods in your fridge

The worst foods in your fridge that may harm your health

Eleven worst foods in your fridge

These common foods found in the fridge might be harming your health and waistline.

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