Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
Staying home is the perfect opportunity to dust off your cooking skills and eat healthily.
Sweeteners have become increasingly popular, but what are they doing to your body?
The best weapon we have against the coronavirus is inside us.
Drinking low-fat milk significantly associated with ageing less in adults.
These dietary factors have been linked to reduced dementia risk.
Start your day the right way with one of our top 20 energy-boosting breakfasts.
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