Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

The health benefits of soy

The amazing health benefits of soy and soy foods

The health benefits of soy

Eating soybean-based foods may reduce the risk of a range of health problems.

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Take control of how you age

Here’s how you can take control of the way you’re ageing

Take control of how you age

Lessons learnt from the Super Agers and other key ageing studies.

Cooking with beans and pulses

The easy way to eat beans and pulses without the gas problem

Cooking with beans and pulses

Camilla Fayed tells you all you need to know about handling beans and pulses.

Foods that turn up the heat

Seven foods to keep you warm this winter

Foods that turn up the heat

Seven foods that naturally increase your body temperature to help you stay warm.

Health benefits of eating eggs

The health benefits of eating eggs

Health benefits of eating eggs

The humble egg is a powerhouse of nutritional goodness.

Would you eat fake meat?

Would you eat fake meat?

Would you eat fake meat?

A vegan meat revolution is coming to global fast food chains.

Is white meat really healthier than red?

Is white meat really healthier than red?

Is white meat really healthier than red?

Recent reports claim white meat is as bad for your cholesterol as red. Are they ...

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