Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Foods to help reduce bloating

Womans hands holding bloated sore stomach

Foods to help reduce bloating

Bloating is an uncomfortable sensation, but there are foods that can fix it.

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Healthy comfort foods

Hand cutting patatos with vegetables table

Healthy comfort foods

Do you want to indulge without the guilt? These recipes may do the trick.

Veggies that boost weight loss

Closeup green broccoli with measuring tape and stethoscope on white scales

Veggies that boost weight loss

When it comes to the ‘best’ vegetables for weight loss, what should you eat?

Foods for a healthier gut

Woman holding model of human intestines in front of body

Foods for a healthier gut

These foods will help to heal your gut and balance your insides.

Best snacks for brain health

Womans hand holding almonds as snack

Best snacks for brain health

It may be Women’s Health Week, but we’d like to cover something we all have ...

Five worst breakfast foods

Over ripe banana for breakfast

Five worst breakfast foods

What’s the best fuel to start your day, and which foods should you avoid?

10 spring superfoods

Artichokes on plate, on color wooden background

10 spring superfoods

Find out which superfoods are in season for spring.

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