Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

10 spring superfoods

Artichokes on plate, on color wooden background

10 spring superfoods

Find out which superfoods are in season for spring.

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Why diets fail

Woman stepping onto scales to check weight diet fail

Why diets fail

The top five reasons why most diets fail, and how to fix them.

The best cheap cuts of meat: beef

Affordable cuts of meat on display in a butcher

The best cheap cuts of meat: beef

The least expensive cuts of meat can often be the tastiest.

The benefits of living a healthy life

Senior couple cooking together and eating healthy

The benefits of living a healthy life

The four main components of a healthy lifestyle and how they benefit your wellbeing.

Health: tricks to get rid of…

woman eating almonds as a natural remedy

Health: tricks to get rid of…

We provide you with the best natural cures for common health ailments.

Is eating in moderation a mistake?

The definition of ‘eating in moderation’ varies person to person

Is eating in moderation a mistake?

A study suggests that ‘eating in moderation’ may not work as a dietary guideline.

Five ways to get rid of hayfever fast

Five ways to get rid of hayfever fast

Five ways to get rid of hayfever fast

The sneezy season is almost upon us, and hayfever sufferers are beginning to seek hayfever ...

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Why you should drink only water

A case for why you should forgo the coffee and switch to water.

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How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

How long will you live

David Williams shares how to measure your longevity, and how it shapes your retirement.

Early signs of heart trouble

Early signs and strange symptoms that may potentially indicate heart disease.