Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
What nutritionists say about the typical Japanese diet and longevity.
The health star ratings of 20,000 foods have been analysed and here’s what was found.
Protein is easier to find than you may think.
The adage, you are what you eat, is never more true than during menopause.
That soothing morning cuppa is also packed with science-backed health benefits.
It’s easier than you think to give your favourite desserts a healthy spin.
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