Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Are vegetarians healthier?

Are vegetarians healthier than meat eaters?

Are vegetarians healthier?

Years of debate between meat eaters and vegetarians has clouded the facts, but the stats ...

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The diet that prolongs life

The diet that can add years to your life

The diet that prolongs life

It’s simple and research has shown that it works.

Foods that raise your blood pressure

sea salt

Foods that raise your blood pressure

Avoiding salt is one thing, but there are other unhealthy foods you need to know ...

Foods that increase death risk

Foods that increase death risk

Foods that increase death risk

A study of 44,500 people has uncovered a strong link between eating badly and dying.

A heart-healthy daily menu

A heart-healthy daily menu

A heart-healthy daily menu

A heart healthy diet is good for your ticker and your tummy.

Are any food preservatives safe?

Are any food preservatives safe?

Are any food preservatives safe?

We know that preservatives are in our food. But are they actually safe?

Foods that can prevent memory loss

Foods that can prevent memory loss

Foods that can prevent memory loss

A study reveals the foods and drink associated with a lower risk of memory loss.

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