Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

Not drowning, just hydrating

drinking water

Not drowning, just hydrating

Drinking plenty of water is good for us, but too much of it could kill ...

Top Stories

  1. Understanding food expiry dates
  1. Is eating in moderation a mistake?
  1. Eating well as you age
  1. Five reasons to eat eggs
  1. How much sugar fuels diabetes?

Foods that raise your blood pressure

sea salt

Foods that raise your blood pressure

Avoiding salt is one thing, but there are other unhealthy foods you need to know ...

Cold weather food winners

winter food

Cold weather food winners

Why seasonal foods are not only less expensive but also more nutritionally beneficial.

Foods for fighting pain

garlic

Foods for fighting pain

Is there another way to alleviate the pain than popping a pill? Yep. It’s food.

Seven foods dieticians won’t touch

Seven surprising foods dieticians won’t touch

Seven foods dieticians won’t touch

Find out which unlikely foods dieticians say you should avoid.

Vegan fad sliced and diced

Vegan diets: a hippie hoax or recipe for health?

Vegan fad sliced and diced

Is vegan food the new plate of the day?

Coffee or tea – which is healthier?

coffee or tea

Coffee or tea – which is healthier?

If you like to start your morning with a cuppa, which should you choose?

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