Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.
Dark chocolate is loaded with nutrients that can positively affect your health.
If you’re on the nose, there may be reason to head to your GP.
Three reasons why breakfast isn’t always the most important meal of the day.
Why scientists argue over the merits of gluten-free diets
Take advantage of your addiction by packing nutrients into your morning brew.
How far can you push it before your food becomes unsafe to eat?
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