Nutrition

Whether your looking to meet healthy and active or just trying to keep up your Fitness, you better move it or lose it! YOURLifeChoices features the latest information to keep you active, while providing informative Healthy Eating tips and Comfort Food Recipes.

 

 

The killer in imported products

The killer in imported products

The killer in imported products

Potentially deadly undeclared substances have been found in almost half of the food products bought ...

Top Stories

  1. The ‘poison’ we all eat
  1. Signs you’re low in vitamin B12
  1. Vegetarian diet and stroke risk
  1. Food that ‘subverts’ ageing
  1. Yo-yo dieting could be good for you

What milk you should drink

What type of milk should you drink?

What milk you should drink

Of the seemingly endless varieties of milk available, which one is right for you?

Signs you’re low on protein

Seven signs you’re low on protein

Signs you’re low on protein

Protein deficiency can have seriously affect your health. Watch for these signs.

What is making you constipated?

What is making you constipated?

What is making you constipated?

Why are you constipated? How can you fix it?

Nine foods to ease your digestion

Nine foods to ease your digestion

Nine foods to ease your digestion

Taking care of your gut becomes more and more important as you get older. Eating ...

How to use these eight super foods

How to … use these eight super foods

How to use these eight super foods

Many of us know that we should be eating more super foods, but few of ...

Can turmeric improve your health?

Can turmeric improve your health?

Can turmeric improve your health?

Turmeric has long been considered a wonder spice, but does it really work?

Join YOURLifeChoices, it’s free

  • Receive our daily enewsletter
  • Enter competitions
  • Comment on articles