Food Compass tool ranks foods according to their health benefits.
New research reveals why many diet and exercise plans don't work.
Study finds consuming nuts and seeds daily lowers risk of liver disease.
The evidence is in and it still says no.
The peels are often one of the most nutrient-rich parts of the plant.
Research finds popular fruit can reduce 'visceral fat' found deep in the abdomen.
Maybe it's time we rethink our relationship with food and eating.
Your personality reveals a lot about your chances of successfully losing weight.
We demystify eight superfoods so you can take advantage of the benefits.
Lowering cholesterol can stop prostate cancer spread, research finds.
Skip the red meat and reach for these healthier options instead.
Seven edible garden weeds that are great for your health.