Nutrition

Are natural alternatives better than refined sugar?

Common sugar alternatives and how they compare.

Are meat substitutes good for us?

Here's why you should check the ingredients before you buy a meat substitute.

Six recipes for a heart healthy Easter

Treat yourself with some heart-healthy recipes from the Heart Foundation.

Two servings of fish per week can help prevent heart disease

People with a history of heart disease can prevent further problems by eating more fish.

Why eating a fibre-rich diet can boost your mood

Fibre might be more important than you think.

Do you really need breakfast? Or three meals a day?

When it comes to meal times, the experts say you're the expert.

Follow these tips if you want to quit coffee

Simple strategies for all-day energy.

Nine food and heart health myths busted

Let's dive into nine common food and health myths and the facts behind them.

Why we need to stop buying 'lower-fat' foods

Food labels can be misleading.

10 myths about diets and how they affect your teeth

How does the keto diet and intermittent fasting affect our teeth?

What to eat and drink to help beat disease

A Harvard-trained doctor reveals how certain foods can support and boost our health.

Easy ways to hit your recommended fibre intake

You don't have to overhaul your diet.

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