Wherever we go, unhealthy food is pushed at us, say researchers.
Vitamin B12 deficiency is most common in people over the age of 60.
Your nutritional needs change throughout your life.
Recent research links eggs to a higher risk of early death, but is that true?
Vitamin D is essential for healthy bones but it also plays many other important roles in the
A leading researcher says eating too often can lower our resistance to chronic diseases.
Move over blueberries, seaweed is coming for you.
In every 100 grams of rice, there are three to four milligrams of plastic, study finds.
Which is better for you, toasted or untoasted bread?
A flexitarian lifestyle offers numerous wellness benefits.
Eating just one cup of nitrate-rich vegetables can reduce the risk of heart disease.
We've put together a list of five vitamins and minerals you can get from real foods.