Many say it can help you lose weight and gain energy, but is there any fact behind these claims?
Learn how to eat more healthily and lose weight with these 13 helpful tips.
Almost half of reviewed foods with 'healthy' names were high fat, sugars or sodium
A chemical in grapefruit increases your risk of overdosing on certain medications, which could
Find out what the numbers mean and how you can lower your cholesterol
Eating more healthily doesn't have to be difficult. Just making a few small changes here and
Soy seems to be in everything you consume these days, from bread to supplements to sauces. But
As we spring into the warmer months, most people will be wondering how they managed to let the
Going gluten free has become somewhat of a national culinary trend, with many supermarkets and
What came first, the egg or the warnings not to eat it?
…are actually wrong! Have you ever wondered why you are not losing weight?
While drinking eight glasses of water a day will do you no harm...