Nutrition

Is going gluten-free a fad?

Many say it can help you lose weight and gain energy, but is there any fact behind these claims?

Healthy eating on the run

Learn how to eat more healthily and lose weight with these 13 helpful tips.

‘Healthy’ food labels are deceptive

Almost half of reviewed foods with 'healthy' names were high fat, sugars or sodium

Healthy fries and deadly grapefruit

A chemical in grapefruit increases your risk of overdosing on certain medications, which could

Cholesterol for dummies

Find out what the numbers mean and how you can lower your cholesterol

Make healthy eating simple

Eating more healthily doesn't have to be difficult. Just making a few small changes here and

The dangers of soy

Soy seems to be in everything you consume these days, from bread to supplements to sauces. But

Spring clean your diet

As we spring into the warmer months, most people will be wondering how they managed to let the

Do you really need to go gluten-free?

Going gluten free has become somewhat of a national culinary trend, with many supermarkets and

To egg or not to egg?

What came first, the egg or the warnings not to eat it?

Facts you think you know about food…

…are actually wrong! Have you ever wondered why you are not losing weight?

Is two litres of water a day too much?

While drinking eight glasses of water a day will do you no harm...

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