Pain Management

Flow-on effects of poor posture explained - and a fightback plan

Do you suffer from back pain and headaches? Your posture could be the problem.

10 pain fighting foods

Foods that naturally prevent and ease pain.

How your sleeping position impacts your health

Some of your favourite sleeping positions may be causing you harm.

Mind over matter – the dictates of pain

Research shows when it comes to pain, it's mind over matter.

Cannabis oil products could soon be available over the counter

Soon, you may not need a prescription to buy some cannabis products.

Living with arthritis? Tips to manage stiffness

Mornings are that much harder when your joints are stiff and painful.

A neurologist answers some common migraine questions

It's Migraine Awareness Week.

Why painkillers are being used for emotional relief

More people are using strong medications to get through the day.

How to … ease hip pain and increase flexibility

Hip pain has many causes and can be debilitating if it goes unmanaged.

Pain in the buttock? Here’s how to tell if it’s sciatica

And what to do if it is.

How to … stop slouching

Correct your lockdown slouch for both your appearance and your health.

How to get to sleep when you have a cold

A sleep expert shares his book of tips to help you on the road to recovery.

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