Aches and pains

No matter how fit and healthy you try to keep yourself, getting up from the sofa without a groan or a creak isn’t easy. YOURLifeChoices has some handy tips on combating the most common ailments or how to recognise when pain may be an indication of something more serious.

Click the links below to view the downloadable PDF’s.

A pain in the… joints
A pain in the… heel
A pain in the… golf

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