The health benefits of cinnamon

Cinnamon has long been used in traditional medicine, but does it really have health benefits?

The health benefits of cinnamon

Cinnamon is a spice obtained from the inner bark of cinnamon trees. It is used mainly as an aromatic condiment and flavouring additive in a wide variety of foods, but it also has a long history of use in traditional medicines.

Cinnamon was so highly prized among ancient nations that it was regarded as a gift fit for monarchs and even for a deity. Its source was kept mysterious in the Mediterranean world for centuries by those in the spice trade to protect their monopoly as suppliers. 

Here are some of the reported health benefits of cinnamon.

Lower heart-disease risk
Cinnamon has been linked to a reduced risk of heart disease, the world's most common cause of premature death. In people with type 2 diabetes, one gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. It reduces levels of total cholesterol, ‘bad’ LDL cholesterol and triglycerides, while ‘good’ HDL cholesterol remains stable.

Fighting infection
Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella. The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.

Boosting metabolism
Cinnamon is also thought to boost metabolism, because your body uses more energy to process the spice than it does for other foods.

Anti-inflammatory properties
Studies show that this spice and its antioxidants have potent anti-inflammatory properties, which can be useful for treating conditions such as arthritis.

Lower blood pressure
The addition of cinnamon to the diet has been suggested as a means to lower blood pressure, although research is mixed on the benefits, and how cinnamon fights hypertension is not fully understood. On average, as little as one half teaspoon of cinnamon a day was of benefit. But not all studies have shown this spice improves blood pressure, and evidence-based data on the dose, safety and effectiveness of cinnamon in the management of hypertension – and other medical conditions – is lacking.


    Disclaimer: This article contains general information about health issues and is not advice. For health advice, consult your medical practitioner.


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    29th May 2019
    i have it on cereals most idea if it does anything for me or not
    29th May 2019
    I also have it most mornings with cereal, 30 years ago my wifes aunt told me to try it for leg cramps, something I had intermittently suffered from for many years mainly overnight. I keep a separate container near the bed ( a little dab will do) It quickly alleviates any cramps and then also cancels any tightness and stiffness in the muscle the next day.
    I have passed this tip on to other people who have found it a magic potion for leg cramp.

    29th May 2019
    The taste is great but I use it rarely. I was advised the only cinnamon that is good is the genuine stuff grown in Sri Lanka. That is where it originates from. The rest are known as Dutch cinnamon and is not the real thing.
    29th May 2019
    It is remiss not to mention the different types of cinnamon in this article as the Sri Lanka spice is more superior. Lots of information on the web regarding the benefits too.

    Tags: health, nutrition, food,

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