Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Losing 3kg can reduce obesity impact

Man touches his stomach fat and considers losing 3kg to lessen the impact of obesity

Losing 3kg can reduce obesity impact

Small changes to your weight could make a big difference to your health.

Top Stories

  1. Seven ways to keep the weight off
  1. What’s your body fat telling you?
  1. Trick yourself into eating less
  1. Why you can’t just ‘burn’ fat
  1. How to boost your metabolism

Staying slim in your 60s

Slim 60s

Staying slim in your 60s

Once you reach 60, it’s vital that you maintain a healthy body weight.

Brain-training app for weight loss

Laptop app helps fight food cravings with diet brain training

Brain-training app for weight loss

A new app trains your brain to stop consuming unhealthy food and drinks.

The only way to lose weight

Single pea with knife and fork for weight loss

The only way to lose weight

Dieticians say that Aussies are wasting time and money on pricey fad diets.

Stop middle-age spread

Doubtful woman adjusting weight scale

Stop middle-age spread

The habits that determine middle-aged spread can be easy to curb.

Why you should lose fat not weight

Woman standing in front of mirrror with measuring tape

Why you should lose fat not weight

Today, find out why losing fat is better than losing weight.

Do you have the fat gene?

Do you have the fat gene?

Do you have the fat gene?

Do you still feel hungry even though you’ve had enough food to sustain your body?

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