Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Why people gain weight as they age

Why people gain weight as they age

Why people gain weight as they age

Many people struggle to keep their weight in check as they get older. Now we ...

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Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Repeatedly losing and regaining weight may lead to lower body fat percentages.

Weight linked to brain ageing

Weight linked to brain ageing

Weight linked to brain ageing

Having a bigger waistline in your 60s may be linked with brain ageing years later.

Can you be overweight and healthy?

Can you be overweight and healthy?

Can you be overweight and healthy?

Health experts weigh in on whether you can be overweight and still be healthy.

Foods that burn fat

These 14 foods help you burn fat

Foods that burn fat

If you’re trying to burn fat faster, make sure you include these 14 foods into ...

Eleven worst foods in your fridge

The worst foods in your fridge that may harm your health

Eleven worst foods in your fridge

These common foods found in the fridge might be harming your health and waistline.

Avoid these mistakes to lose weight

not so healthy salad

Avoid these mistakes to lose weight

If you’re following a strict diet but not losing weight, this might be why.

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