Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Many people struggle to keep their weight in check as they get older. Now we ...
Repeatedly losing and regaining weight may lead to lower body fat percentages.
Having a bigger waistline in your 60s may be linked with brain ageing years later.
Health experts weigh in on whether you can be overweight and still be healthy.
If you’re trying to burn fat faster, make sure you include these 14 foods into ...
These common foods found in the fridge might be harming your health and waistline.
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