Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Small changes to your weight could make a big difference to your health.
Once you reach 60, it’s vital that you maintain a healthy body weight.
A new app trains your brain to stop consuming unhealthy food and drinks.
Dieticians say that Aussies are wasting time and money on pricey fad diets.
The habits that determine middle-aged spread can be easy to curb.
Today, find out why losing fat is better than losing weight.
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