Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Why you can’t just ‘burn’ fat

Close up of woman pinching stomach fat

Why you can’t just ‘burn’ fat

Weight loss advice: Losing weight is about more than just ‘burning fat’.

Top Stories

  1. Sticking to a diet when travelling
  1. Seven ways to keep the weight off
  1. Nine waist-friendly snacks
  1. A mind game to curb hunger
  1. Walk off the weight

How to boost your metabolism

attractive woman drinking water

How to boost your metabolism

Struggling to shift those kilos? Here are some tips to rev your body’s engine.

Should you have a diet cheat day?

Woman enjoying a sweet treat off her diet

Should you have a diet cheat day?

Enjoy your weekend – have a diet cheat day

Seven ways to stay slim in winter

happy mature woman exercising indoors

Seven ways to stay slim in winter

Here are seven easy ideas to help you maintain your weight during winter.

Walk your way to better health

Mature healthy couple walking for exercise

Walk your way to better health

Walking is the easiest way to improve your health and fitness, and lose weight.

Losing weight for your body type

view from behind of different female body shapes

Losing weight for your body type

Find out how your body type affects weight loss and weight gain.

Five foods that boost weight loss

Measuring tape with healthy apples and notebook

Five foods that boost weight loss

Here are five foods that will help you to lose weight.

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