Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Dieticians say that Aussies are wasting time and money on pricey fad diets.
The habits that determine middle-aged spread can be easy to curb.
Today, find out why losing fat is better than losing weight.
Do you still feel hungry even though you’ve had enough food to sustain your body?
These seven lifestyle choices help you to maintain a healthy weight.
The placement of your body fat can reveal hidden truths about your health.
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