Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Can you be overweight and healthy?

Can you be overweight and healthy?

Can you be overweight and healthy?

Health experts weigh in on whether you can be overweight and still be healthy.

Top Stories

  1. Are extra kilos a part of ageing?
  1. Late breakfast may help shed kilos
  1. Why half of diet attempts fail
  1. How ageing affects your weight
  1. All about middle-aged weight gain

Foods that burn fat

These 14 foods help you burn fat

Foods that burn fat

If you’re trying to burn fat faster, make sure you include these 14 foods into ...

Eleven worst foods in your fridge

The worst foods in your fridge that may harm your health

Eleven worst foods in your fridge

These common foods found in the fridge might be harming your health and waistline.

Avoid these mistakes to lose weight

not so healthy salad

Avoid these mistakes to lose weight

If you’re following a strict diet but not losing weight, this might be why.

Lose weight and keep it off

Lose weight and keep it off

Lose weight and keep it off

The 10 habits you can learn to control your weight forever.

Best drinks for weight loss

Best drinks for weight loss

Best drinks for weight loss

Here are six of the best drinks that naturally assist with weight loss.

The worst type of fat you can have

The worst type of fat you can have

The worst type of fat you can have

Belly fat can lead to diabetes and heart disease. Here’s how to get rid of ...

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