Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Self-described ‘rotund’ writer Steve Perkin does the research. You might not be happy.
Study reveals late breakfasts and early dinners help people keep weight off.
Why fad diets continue to entice, and why they often fail to deliver.
As we age, the way we define ‘healthy weight’ changes.
Our friends at Jean Hailes explain what's really going on in midlife weight gain.
Belly fat can be a significant risk factor for serious health problems.
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