Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Being overweight could be more deadly than you think.
Find out how your body type affects weight loss and weight gain.
How to use walking as exercise, to lose weight and stay healthy.
Here are five foods that will help you to lose weight.
Small changes to your weight could make a big difference to your health.
Once you reach 60, it’s vital that you maintain a healthy body weight.
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