Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Eleven worst foods in your fridge

The worst foods in your fridge that may harm your health

Eleven worst foods in your fridge

These common foods found in the fridge might be harming your health and waistline.

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Belly fat facts

Facts about belly fat

Belly fat facts

Did you know there are two types of belly fat?

Fat legs offer health protection

A woman with fat legs

Fat legs offer health protection

Adults with fatter legs are less likely to have high blood pressure.

Can a late dinner lead to weight gain?

man cutting a clock with a knife and fork

Can a late dinner lead to weight gain?

Eating a late dinner may contribute to weight gain and high blood sugar.

Does a big brekkie burn more calories?

Does a big brekkie burn more calories?

Does a big brekkie burn more calories?

Research shows breakfast may play a bigger role in our health than previously thought.

‘Skinny gene’ offers obesity hope

‘Skinny gene’ offers obesity hope

‘Skinny gene’ offers obesity hope

There’s a reason some skinny people stay slim, no matter what they eat.

Obesity linked to Alzheimer’s

Obesity linked to Alzheimer’s

Obesity linked to Alzheimer’s

Researchers find a link between obesity and shrinkage in the brain.

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