Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Seven ingredient swaps to make your food healthier and tastier.
The placement of your body fat can reveal hidden truths about your health.
Trick yourself into eating less without overthinking it.
Weight loss advice: Losing weight is about more than just ‘burning fat’.
Struggling to shift those kilos? Here are some tips to rev your body’s engine.
Enjoy your weekend – have a diet cheat day
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