Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Can a late dinner lead to weight gain?

man cutting a clock with a knife and fork

Can a late dinner lead to weight gain?

Eating a late dinner may contribute to weight gain and high blood sugar.

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Does a big brekkie burn more calories?

Does a big brekkie burn more calories?

Does a big brekkie burn more calories?

Research shows breakfast may play a bigger role in our health than previously thought.

‘Skinny gene’ offers obesity hope

‘Skinny gene’ offers obesity hope

‘Skinny gene’ offers obesity hope

There’s a reason some skinny people stay slim, no matter what they eat.

Obesity linked to Alzheimer’s

Obesity linked to Alzheimer’s

Obesity linked to Alzheimer’s

Researchers find a link between obesity and shrinkage in the brain.

Can pollution make you gain weight?

Can pollution make you gain weight?

Can pollution make you gain weight?

New study shows poor air quality alters human gut bacteria and can contribute to weight ...

Why people gain weight as they age

Why people gain weight as they age

Why people gain weight as they age

Many people struggle to keep their weight in check as they get older. Now we ...

Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Yo-yo dieting could be good for you

Repeatedly losing and regaining weight may lead to lower body fat percentages.

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