Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
These common foods found in the fridge might be harming your health and waistline.
Adults with fatter legs are less likely to have high blood pressure.
Eating a late dinner may contribute to weight gain and high blood sugar.
Research shows breakfast may play a bigger role in our health than previously thought.
There’s a reason some skinny people stay slim, no matter what they eat.
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