Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
If you’re following a strict diet but not losing weight, this might be why.
The 10 habits you can learn to control your weight forever.
Here are six of the best drinks that naturally assist with weight loss.
Belly fat can lead to diabetes and heart disease. Here’s how to get rid of ...
Self-described ‘rotund’ writer Steve Perkin does the research. You might not be happy.
Study reveals late breakfasts and early dinners help people keep weight off.
Join YOURLifeChoices, it’s free
- Receive our daily enewsletter
- Enter competitions
- Comment on articles