Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

Will your weight kill you?

measuring waist

Will your weight kill you?

Being overweight could be more deadly than you think.

Top Stories

  1. The only way to lose weight
  1. Stop middle-age spread
  1. Why you should lose fat not weight
  1. Do you have the fat gene?
  1. Seven ways to keep the weight off

Losing weight for your body type

view from behind of different female body shapes

Losing weight for your body type

Find out how your body type affects weight loss and weight gain.

Walk off the weight

Walk off the weight

Walk off the weight

How to use walking as exercise, to lose weight and stay healthy.

Five foods that boost weight loss

Measuring tape with healthy apples and notebook

Five foods that boost weight loss

Here are five foods that will help you to lose weight.

Losing 3kg can reduce obesity impact

Man touches his stomach fat and considers losing 3kg to lessen the impact of obesity

Losing 3kg can reduce obesity impact

Small changes to your weight could make a big difference to your health.

Staying slim in your 60s

Slim 60s

Staying slim in your 60s

Once you reach 60, it’s vital that you maintain a healthy body weight.

Brain-training app for weight loss

Laptop app helps fight food cravings with diet brain training

Brain-training app for weight loss

A new app trains your brain to stop consuming unhealthy food and drinks.

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