Weight Loss

Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.

The only way to lose weight

Single pea with knife and fork for weight loss

The only way to lose weight

Dieticians say that Aussies are wasting time and money on pricey fad diets.

Top Stories

  1. Why you can’t just ‘burn’ fat
  1. How to boost your metabolism
  1. Should you have a diet cheat day?
  1. Seven ways to stay slim in winter
  1. Walk your way to better health

Stop middle-age spread

Doubtful woman adjusting weight scale

Stop middle-age spread

The habits that determine middle-aged spread can be easy to curb.

Why you should lose fat not weight

Woman standing in front of mirrror with measuring tape

Why you should lose fat not weight

Today, find out why losing fat is better than losing weight.

Do you have the fat gene?

Do you have the fat gene?

Do you have the fat gene?

Do you still feel hungry even though you’ve had enough food to sustain your body?

Seven ways to keep the weight off

Seven ways to keep the weight off

Seven ways to keep the weight off

These seven lifestyle choices help you to maintain a healthy weight.

What’s your body fat telling you?

Woman holding flabby bicep with cutout

What’s your body fat telling you?

The placement of your body fat can reveal hidden truths about your health.

Trick yourself into eating less

Woman at home adding salt to meal

Trick yourself into eating less

Trick yourself into eating less without overthinking it.

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