Most of us would like to shed a few kilos but often it’s easier said than done. YOURLifeChoices offers practical ways to lose weight and have some fun along the way.
Weight loss advice: Losing weight is about more than just ‘burning fat’.
Struggling to shift those kilos? Here are some tips to rev your body’s engine.
Enjoy your weekend – have a diet cheat day
Here are seven easy ideas to help you maintain your weight during winter.
Walking is the easiest way to improve your health and fitness, and lose weight.
Find out how your body type affects weight loss and weight gain.
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