Weight Loss

Eating chocolate for breakfast could lead to weight loss: study

Eating chocolate for breakfast could lead to weight loss: study

Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.

What's the best time of day to weigh yourself?

What's the best time of day to weigh yourself?

Do you get a more accurate result if you weigh yourself in the morning or evening?

Kids with overweight grandparents twice as likely to be obese

Kids with overweight grandparents twice as likely to be obese

Studies show grandparents play a major role in their grandkids' health.

Is your metabolism actually the reason you struggle to lose weight?

Is your metabolism actually the reason you struggle to lose weight?

You're eating a balanced, nutrient-rich diet and exercising, but struggling to lose weight. This

Why now is the best time to shed your COVID kilos

Why now is the best time to shed your COVID kilos

Your body might need a nudge to return to its pre-lockdown weight.

Max bares his bod to help you shed any excess kilos

Max bares his bod to help you shed any excess kilos

YourLifeChoices regular Max Williams shares an account of his battle with the bulge and what

The facts about belly fat

The facts about belly fat

You might think it's cuddly, your GP would have another view.

How to support someone trying to lose weight

How to support someone trying to lose weight

Skip the unsolicited advice and try these tips instead.

How to lose weight without running or changing your diet

How to lose weight without running or changing your diet

Lose the lockdown weight without having to leave the house.

Walk off the weight

Walk off the weight

Walking is a low-impact exercise that can do wonders for your health.

Gained weight after losing it? This could be the culprit

Gained weight after losing it? This could be the culprit

High GI diet associated with 'weight gain creep'.

The fat that's hard to dislodge once you put it on

The fat that's hard to dislodge once you put it on

Studies show that the location of body fat has a big impact on how to remove it.

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