Weight Loss

Eating chocolate for breakfast could lead to weight loss: study

Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.

The fat that’s hard to dislodge once you put it on

Studies show that the location of body fat has a big impact on how to remove it.

How to manage the ‘disease of kings’

Professor Andrew Brown explains what causes gout and how to manage it.

Does dieting permanently wreck your metabolism?

Nutrition experts explain whether your metabolic rate is forever damaged.

The diet that’s best for weight loss and cholesterol

Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.

How to boost your metabolism

Struggling to shift those kilos? Here are some tips to rev your body's engine.

The Midlife Method: Lose weight and feel great after 40

An evidence-based, healthy weight loss plan for the over 40s

Study finds age is no barrier to successful weight loss

If you are thinking of making a New Year's resolution, your age shouldn't stop you.

Metabolism and weight loss

If so, can you do anything to boost it?

Belly fat facts

Did you know there are two types of belly fat?

Weight loss treatments that work

Lifestyle changes alone may not be enough to find a healthy stable weight.

Fat legs offer health protection

Adults with fatter legs are less likely to have high blood pressure.

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