Weight Loss
Eating chocolate for breakfast could lead to weight loss: study
Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.
The fat that’s hard to dislodge once you put it on
Studies show that the location of body fat has a big impact on how to remove it.
How to manage the ‘disease of kings’
Professor Andrew Brown explains what causes gout and how to manage it.
Does dieting permanently wreck your metabolism?
Nutrition experts explain whether your metabolic rate is forever damaged.
The diet that’s best for weight loss and cholesterol
Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.
How to boost your metabolism
Struggling to shift those kilos? Here are some tips to rev your body's engine.
The Midlife Method: Lose weight and feel great after 40
An evidence-based, healthy weight loss plan for the over 40s
Study finds age is no barrier to successful weight loss
If you are thinking of making a New Year's resolution, your age shouldn't stop you.
Weight loss treatments that work
Lifestyle changes alone may not be enough to find a healthy stable weight.
Fat legs offer health protection
Adults with fatter legs are less likely to have high blood pressure.
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