Weight Loss
Eating chocolate for breakfast could lead to weight loss: study
Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.
What's the best time of day to weigh yourself?
Do you get a more accurate result if you weigh yourself in the morning or evening?
Kids with overweight grandparents twice as likely to be obese
Studies show grandparents play a major role in their grandkids' health.
Is your metabolism actually the reason you struggle to lose weight?
You're eating a balanced, nutrient-rich diet and exercising, but struggling to lose weight. This
Why now is the best time to shed your COVID kilos
Your body might need a nudge to return to its pre-lockdown weight.
Max bares his bod to help you shed any excess kilos
YourLifeChoices regular Max Williams shares an account of his battle with the bulge and what
How to support someone trying to lose weight
Skip the unsolicited advice and try these tips instead.
How to lose weight without running or changing your diet
Lose the lockdown weight without having to leave the house.
Gained weight after losing it? This could be the culprit
High GI diet associated with 'weight gain creep'.
The fat that's hard to dislodge once you put it on
Studies show that the location of body fat has a big impact on how to remove it.
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