Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.
Struggling to shift those kilos? Here are some tips to rev your body's engine.
An evidence-based, healthy weight loss plan for the over 40s
If you are thinking of making a New Year's resolution, your age shouldn't stop you.
If so, can you do anything to boost it?
Lifestyle changes alone may not be enough to find a healthy stable weight.
Adults with fatter legs are less likely to have high blood pressure.
Eating a late dinner may contribute to weight gain and high blood sugar.
Research shows breakfast may play a bigger role in our health than previously thought.
There's a reason some skinny people stay slim, no matter what they eat.