Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.
Struggling to shift those kilos? Here are some tips to rev your body's engine.
An evidence-based, healthy weight loss plan for the over 40s
If you are thinking of making a New Year's resolution, your age shouldn't stop you.
If so, can you do anything to boost it?
Did you know there are two types of belly fat?
Lifestyle changes alone may not be enough to find a healthy stable weight.
Adults with fatter legs are less likely to have high blood pressure.
Eating a late dinner may contribute to weight gain and high blood sugar.
Research shows breakfast may play a bigger role in our health than previously thought.
There's a reason some skinny people stay slim, no matter what they eat.