Weight Loss

Max bares his bod to help you shed any excess kilos

YourLifeChoices regular Max Williams shares an account of his battle with the bulge and what

The facts about belly fat

You might think it's cuddly, your GP would have another view.

How to support someone trying to lose weight

Skip the unsolicited advice and try these tips instead.

How to lose weight without running or changing your diet

Lose the lockdown weight without having to leave the house.

Walk off the weight

Walking is a low-impact exercise that can do wonders for your health.

Gained weight after losing it? This could be the culprit

High GI diet associated with 'weight gain creep'.

Eating chocolate for breakfast could lead to weight loss: study

Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.

The fat that's hard to dislodge once you put it on

Studies show that the location of body fat has a big impact on how to remove it.

How to manage the 'disease of kings'

Professor Andrew Brown explains what causes gout and how to manage it.

Does dieting permanently wreck your metabolism?

Nutrition experts explain whether your metabolic rate is forever damaged.

The diet that's best for weight loss and cholesterol

Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.

Five tips to boost your metabolism

Struggling to shift those kilos? Here are some tips to rev your body's engine.

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