Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.
Studies show that the location of body fat has a big impact on how to remove it.
Professor Andrew Brown explains what causes gout and how to manage it.
Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.
Struggling to shift those kilos? Here are some tips to rev your body's engine.
An evidence-based, healthy weight loss plan for the over 40s
If you are thinking of making a New Year's resolution, your age shouldn't stop you.
If so, can you do anything to boost it?
Did you know there are two types of belly fat?
Lifestyle changes alone may not be enough to find a healthy stable weight.
Adults with fatter legs are less likely to have high blood pressure.