Weight Loss

Does dieting permanently wreck your metabolism?

Nutrition experts explain whether your metabolic rate is forever damaged.

The diet that's best for weight loss and cholesterol

Study shows a Mediterranean diet is not No. 1 if you want to shed extra kilos.

Five tips to boost your metabolism

Struggling to shift those kilos? Here are some tips to rev your body's engine.

How The Midlife Method author keeps her health on track

An evidence-based, healthy weight loss plan for the over 40s

Study finds age is no barrier to successful weight loss

If you are thinking of making a New Year's resolution, your age shouldn't stop you.

Is your metabolism actually the reason you struggle to lose weight?

If so, can you do anything to boost it?

Facts about belly fat

Did you know there are two types of belly fat?

Weight loss treatments that actually work

Lifestyle changes alone may not be enough to find a healthy stable weight.

Fatter legs linked to reduce risk of high blood pressure

Adults with fatter legs are less likely to have high blood pressure.

Study finds people who eat a late dinner may gain weight

Eating a late dinner may contribute to weight gain and high blood sugar.

Does eating a big brekkie burn more calories?

Research shows breakfast may play a bigger role in our health than previously thought.

‘Skinny gene’ offers hope to those battling the bulge

There's a reason some skinny people stay slim, no matter what they eat.

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