Researchers find consuming milk chocolate may be a fat-burner in post-menopausal women.
Do you get a more accurate result if you weigh yourself in the morning or evening?
Studies show grandparents play a major role in their grandkids' health.
You're eating a balanced, nutrient-rich diet and exercising, but struggling to lose weight. This
Your body might need a nudge to return to its pre-lockdown weight.
YourLifeChoices regular Max Williams shares an account of his battle with the bulge and what
You might think it's cuddly, your GP would have another view.
Skip the unsolicited advice and try these tips instead.
Lose the lockdown weight without having to leave the house.
Walking is a low-impact exercise that can do wonders for your health.
High GI diet associated with 'weight gain creep'.
Studies show that the location of body fat has a big impact on how to remove it.