Once you reach 60, it's vital that you maintain a healthy body weight.
A new app trains your brain to stop consuming unhealthy food and drinks.
The habits that determine middle-aged spread can be easy to curb.
Dieticians say that Aussies are wasting time and money on pricey fad diets.
Today, find out why losing fat is better than losing weight.
Do you still feel hungry even though you've had enough food to sustain your body?
These seven lifestyle choices help you to maintain a healthy weight.
The placement of your body fat can reveal hidden truths about your health.
Trick yourself into eating less without overthinking it.
Weight loss advice: Losing weight is about more than just ‘burning fat'.
Enjoy your weekend - have a diet cheat day
Here are seven easy ideas to help you maintain your weight during winter.