Weight Loss
Is your computer making you fat?
New research looks at why technology makes us fat, and the answer may not be as simple as you
Spring clean your diet
As we spring into the warmer months, most people will be wondering how they managed to let the
The real deal on ‘spot reducing’
Looking for spot reduction exercises to shift that burgeoning spare tyre? The hard truth is
Is having breakfast really important?
A new book claims that if you want to get skinny, you should bin your breakfast.
How to break unhealthy food associations
Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things.
Do weight loss supplements work?
Do weight loss supplements work or are they a waste of time? Find out if your magic pills are
Future fit – Getting started
You've finally got some time for yourself and you want to get fit. But for the first time in
Future fit – Assessing your current health and fitness
Before you can start exercising, you need to assess where you're at.
Future Fit – Design your own exercise regime
You've assessed your health with the aid of the PAR-Q and now you're ready to start an exercise regime.
Future fit - General health concerns
Before starting any regime you must take into consideration your overall level of fitness and
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