New research looks at why technology makes us fat, and the answer may not be as simple as you
As we spring into the warmer months, most people will be wondering how they managed to let the
Looking for spot reduction exercises to shift that burgeoning spare tyre? The hard truth is
The number of hours you sleep could help you lose weight
A new book claims that if you want to get skinny, you should bin your breakfast.
Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things.
Do weight loss supplements work or are they a waste of time? Find out if your magic pills are
You've finally got some time for yourself and you want to get fit. But for the first time in
Before you can start exercising, you need to assess where you're at.
You've assessed your health with the aid of the PAR-Q and now you're ready to start an exercise regime.
Before starting any regime you must take into consideration your overall level of fitness and