Weight Loss

Is your computer making you fat?

Is your computer making you fat?

New research looks at why technology makes us fat, and the answer may not be as simple as you

Spring clean your diet

Spring clean your diet

As we spring into the warmer months, most people will be wondering how they managed to let the

The real deal on ‘spot reducing’

The real deal on ‘spot reducing’

Looking for spot reduction exercises to shift that burgeoning spare tyre? The hard truth is

Finding the key to faster fat burning

Finding the key to faster fat burning

Great tips that will help shed that winter weight, fast

Snooze to lose weight

Snooze to lose weight

The number of hours you sleep could help you lose weight

Is having breakfast really important?

Is having breakfast really important?

A new book claims that if you want to get skinny, you should bin your breakfast.

How to break unhealthy food associations

How to break unhealthy food associations

Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things.

Do weight loss supplements work?

Do weight loss supplements work?

Do weight loss supplements work or are they a waste of time? Find out if your magic pills are

Future fit – Getting started

Future fit – Getting started

You've finally got some time for yourself and you want to get fit. But for the first time in

Future fit – Assessing your current health and fitness

Future fit – Assessing your current health and fitness

Before you can start exercising, you need to assess where you're at.

Future Fit – Design your own exercise regime

Future Fit – Design your own exercise regime

You've assessed your health with the aid of the PAR-Q and now you're ready to start an exercise regime.

Future fit - General health concerns

Future fit - General health concerns

Before starting any regime you must take into consideration your overall level of fitness and

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