Managing your health can take time and organisation but it's often the best way to age gracefully and independently. Preventative health checks and quick action is often enough to keep minor ailments at bay, but dealing with more serious health conditions can be a challenge. YourLifeChoices has up-to-date information, research and resources on the health conditions you may encounter as you reach your 50s, 60s 70s and older.
Healthy eating is a great start to your preventative regime. Learning more about nutrition is important and often losing weight is the best way to maximise your energy and help your heart health and resistance to Diabetes 2. Read on for specific information for womens health, mens health and mental health. If you have any questionsor queries, post them on the Health & Wellbeing section of our forum.
The jury is still out on whether omega-3 supplements reduce heart attacks.
Camilla Fayed is putting the focus on nature, simplicity and balance in our food choices.
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Good sleep quality and good mood lead to good working memory with age.
Reduce your risk of heart failure by adhering to the DASH diet.
Surveys show older people want straight answers to one of life’s weightiest questions.
Blood clots can be very dangerous and potentially life-threatening. Know what to look for.
If there’s mould in your home, you’re at risk, researchers warn.
Foods you should both increase and avoid to make your liver love you.
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