Managing your health can take time and organisation but it's often the best way to age gracefully and independently. Preventative health checks and quick action is often enough to keep minor ailments at bay, but dealing with more serious health conditions can be a challenge. YourLifeChoices has up-to-date information, research and resources on the health conditions you may encounter as you reach your 50s, 60s 70s and older.
Healthy eating is a great start to your preventative regime. Learning more about nutrition is important and often losing weight is the best way to maximise your energy and help your heart health and resistance to Diabetes 2. Read on for specific information for womens health, mens health and mental health. If you have any questionsor queries, post them on the Health & Wellbeing section of our forum.
If you have high cholesterol, there are ways to deal with the problem without drugs.
Your heart rate may tell you more about your health than you realise.
It’s Migraine Awareness Week.
A wide range of conditions may be responsible for twitching lids and muscle cramps.
Watching television for more than three and a half hours a day linked to poorer ...
This little-known massage has numerous health benefits and can be done at home.
Dental hygienist Tabitha Acret has some good and bad news for diabetes sufferers.
The life-threatening allergen hiding in your food and drink.
This condition can increase your risk of heart failure and stroke.
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