Desperately seeking help – for my wife and me

Ron asks psychologist Dr Emmanuella how he can help his wife and keep his sanity.

Desperately seeking help – for my wife and me

Ron is struggling to help his wife with her mental health issue. He asks psychologist Dr Emmanuella Murray how he can help her and keep his sanity.

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Q. Ron
My wife suffers from anxiety and, while she has had it under control for quite a while, it’s starting to get out of control again. I have tried to broach the subject, and we’ve had a few chats about it, but she seems stuck in a loop – nothing changes – and I can’t seem to snap her out of it. I’m not going anywhere – she’s my light – but it’s starting to get me down. It’s difficult to keep a smile on my face while there is such tension in our home. We are not wealthy and can’t really afford counselling. Can you give me some tips to help her? And me?

A. Dear Ron, I can hear how hard it is for you to see your wife feeling anxious, but the problem is the more you want to ‘snap her out of it’, the worse you will feel. Anxiety can interfere with how someone thinks, feels and behaves, so your lovely wife can’t just ‘snap out of it’.

I feel for you, Ron. It can be hard when a partner is anxious because they can be clingier and more dependent and they will often seek reassurance.

Irritability is also a symptom of anxiety, and chronic anxiety can also trigger depression. When you see tension, it’s important to understand it may still be anxiety or depression.

I think the fact you are wanting some guidance and that you’re ‘not going anywhere’ shows you are there for your wife, no matter what, and that’s beautiful.

Ron, how you respond to your wife is important. When you can see your wife is anxious, respond with empathy; for example, “I can see you’re feeling anxious, and it’s hard for you,” but avoid reassuring her or telling her she will be okay because this can make her anxiety much worse.

I’d encourage your wife to look at the following wonderful websites that have useful information about anxiety: Beyond Blue, Black Dog Institute and the Centre for Clinical Interventions.

Perhaps this is something you could do together, to help you both have a better understanding of how to deal with anxiety.

I know you said therapy may not be an option, but I’d still encourage your wife to see her GP to be assessed properly. And given that anxiety can cause tension in a relationship, make sure you are devoting enough time to your own self-care. If you feel overwhelmed, it won’t help you or your wife.

Keep up that beautiful support, Ron!

Do you or a partner or friend suffer from anxiety? Have the organisations above been helpful?

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    COMMENTS

    To make a comment, please register or login
    tisme
    13th Aug 2019
    10:53am
    the mental health system is like a stage set , looks nice from out front but there is nothing behind it. talk therapy is fine but so much more is needed Im surprised the suicide rate isnt much higher than it is
    Troubadour
    13th Aug 2019
    12:37pm
    Yes we have been sadly disappointed with the mental health system.
    Our daughter is having many problems with depression and self harm,
    and sadly the system leaves a lot to be desired. She is no better now than she was over a year ago and has been in Mental Care for sometime.
    There does not seem to be much on going follow up procedures - she seems to be left in limbo much of the time.
    KSS
    13th Aug 2019
    1:09pm
    This man must persuade his wife to see her doctor. The doctor has the tools to help her including referal to a counsellor. People can have up to 5 sessions with a counsellor under medicare so this would be affordable - i.e. likely bilk billed. At the very least the wife may get coping starategies for when she feels anxious.

    But ultimately she has to help herself and the first step is the GP.
    Greg
    13th Aug 2019
    3:46pm
    Drugs are good, well for me anyway, work wonders. I mean prescribed drugs.
    Cat
    23rd Aug 2019
    9:11pm
    As KSS has already said you are entitled to 5 visits subsidised by Medicare, and I have heard that this can be with a psychologist. I'm not sure if the while cost is subsidised but it's worth checking out. She needs to see a qualified psychologist with specialised training and experience with anxiety. I would advise to shop around for a person with the developed expertise in this area who she has good rapport with and hopefully medicare will cover it.


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