Preventing Cancer

It doesn’t matter if you are a Senior or a teenager, a healthy lifestyle and following these seven simple steps will help you to reduce your risk of developing or contracting cancer while you are ageing.

– Get Screened for Cancer Regularly

– Eat Your Fruit and Veggies

– Limit Red Meat and Fat intake

– Limit Alcohol intake

– Avoid Direct and indirect smoking

– Exercise regularly

– Practice safe sex