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Fish oil tablets

It is believed that taking fish oil can help regulate and control cholesterol levels in the body, because of omega-3 fatty acids found in high levels in fish oil. Other known benefits include anti-inflammatory properties and positive effects on body composition.

Recent studies have suggested that fish oil may reduce the risk of depression, and importantly, suicide risk. According to a study from Louisiana State University in September 2005, fish oil may help protect the brain from cognitive problems associated with Alzheimer’s disease.

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