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Easing painful hips and knees

hip pain

Easing painful hips and knees

Joint pain can be debilitating but there are things to try before surgery.

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How to cope with chronic pain

man with chronic pain sore neck

How to cope with chronic pain

Is your pain all in your head? Learn how to manage chronic pain regardless of ...

How to reduce overnight toilet trips

toilet trip

How to reduce overnight toilet trips

If you want a better sleep, try these tips to strengthen your bladder.

Five night-time habits for supple skin

woman looking in a mirror and removing makeup

Five night-time habits for supple skin

Maximise the ‘beauty’ in your beauty sleep with our five night-time habits for supple skin.

10 questions to ask your doctor

older patient talking to a doctor web

10 questions to ask your doctor

These 10 questions will help you to avoid unnecessary tests.

Five myths about Alzheimer’s

Five myths about Alzheimer’s

Five myths about Alzheimer’s

Today is World Alzheimer’s Day so we are separating the myths from the facts.

Five bone-strengthening exercises

older woman doing bone strengthening exercises

Five bone-strengthening exercises

Reduce your risk of osteoporosis with these five bone-strengthening exercises.

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