Muscle weakness often starts gradually and makes once-simple tasks harder.
Falls are a major concern for older people and a key issue for the community.
More people aged 70, 80 and older are performing at the standard of 60-year-olds: study.
How to help one of your most amazing organs.
The lower the education level of participants, the higher the levels of misunderstanding.
This complete guide to hormone repair will help you sleep better.
Don't ignore the early warning sign that could save you from a serious condition.
Help make sure your body can function at its best.
These easy morning stretches can set you up for a calmer morning.
What impact does ageism have on you and your health as you age?
Experts tell us what we can do about it.