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Do you have a sugar addiction?

Pile of white sugar spelling out the word sugar are you addicted to sugar

Do you have a sugar addiction?

Find out how you can cut back on the sweet stuff.

Are you weakening your immunity?

Mature woman and husband enjoying wine but risking immune system

Are you weakening your immunity?

Feeling run down? Here are six ways you may be unwittingly weakening your immune system.

Best natural cough remedies

Mature attractive woman on couch drinking hot tea

Best natural cough remedies

Soothe that annoying tickle in your throat with these natural remedies.

How to save money with DIY beauty

attractive middle aged woman applying beauty cream to her face

How to save money with DIY beauty

Here are five fabulous potions and lotions mostly made with cheap, basic ingredients.

Want to wake up earlier? Here’s how

mature lady waking up to a beautiful morning

Want to wake up earlier? Here’s how

You can train yourself to be a morning person. Here’s how.

Nine reasons you should drink beer

vintage photo of woman drinking beer

Nine reasons you should drink beer

Drinking beer in moderation can actually have a multitude of health benefits.

Is Febfast a furphy?

Hand denying an offer of alcohol

Is Febfast a furphy?

Will abstaining for a month improve your relationship with the demon drink?

What is phantom vibration syndrome?

Smartphone in a pocket is it vibrating or is it phantom vibration syndrome

What is phantom vibration syndrome?

We explain the phenomenon called ‘phantom vibration syndrome’.

What healthy people do before bed

Happy healthy couple reading before bed

What healthy people do before bed

Improve your day with these smart sleeping habits practiced by healthy people.

Motivation for the New Year

Positive motivation for the new year written on a napkin

Motivation for the New Year

In 2016, it can be useful to understand the psychology of habit to motivate yourself.

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