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Nine reasons you should drink beer

vintage photo of woman drinking beer

Nine reasons you should drink beer

Drinking beer in moderation can actually have a multitude of health benefits.

Five food myths debunked

Five food myths debunked

Five food myths debunked

The myths surrounding these five foods are debunked.

What healthy people do before bed

Happy healthy couple reading before bed

What healthy people do before bed

Improve your day with these smart sleeping habits practiced by healthy people.

Are you weakening your immunity?

Mature woman and husband enjoying wine but risking immune system

Are you weakening your immunity?

Feeling run down? Here are six ways you may be unwittingly weakening your immune system.

What poor sleep does to your body

man having trouble sleeping

What poor sleep does to your body

The long- term health effects if you are regularly missing out on sleep.

Six facts about donating blood

blood donation

Six facts about donating blood

Did you know that donated blood is used for 22 different medical treatments?

Chocolate reduces heart risk

Study links chocolate to reduced risk of common heart condition

Chocolate reduces heart risk

Eating chocolate could reduce your risk of a heart condition known as atrial fibrillation.

Five things to know about vertigo

Woman With Vertigo

Five things to know about vertigo

Everything you ever wanted to know about vertigo, but were too dizzy to ask.

Blood type linked to heart attack/stroke

Blood type linked to heart attack/stroke

Blood type linked to heart attack/stroke

Your blood type may influence your likelihood to have a heart attack or stroke.

Your money or your health?

Your money or your health?

Your money or your health?

By focusing too much on our retirement income, it’s likely we’ve overlooked a more critical ...

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