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Are you too dependent on alcohol?

Senior man drinks a glass of beer suffering from alcohol dependance

Are you too dependent on alcohol?

There is a difference between drinking for enjoyment and being dependent on alcohol.

Seven secrets to avoiding sickness

Healthy older couple walk arm in arm through sand dunes

Seven secrets to avoiding sickness

Seven secrets of people who don’t get sick.

Make the most of your mornings

woman looking at the sunrise

Make the most of your mornings

Here are seven tips to get your day started the right way.

Why do you feel the cold more?

man who feels the cold warming up by a heater

Why do you feel the cold more?

The scientific reason why some people feel the cold more than others.

Taking the snore out of snoozing

woman covers her ears whilst her husband snores

Taking the snore out of snoozing

Although snoring is not itself harmful, it can be a symptom of something more severe.

Do you have ‘text neck’?

Skeleton with red neck mark staring at smartphone screen

Do you have ‘text neck’?

‘Text neck’ maybe on the rise but what can be done to ease the strain?

The great blood(y) mystery

Female doctor holding bags of blood from donations

The great blood(y) mystery

Thousands of people can’t give blood, all because of where they lived 20 years ago.

How to cope with chronic pain

man with chronic pain sore neck

How to cope with chronic pain

Is your pain all in your head? Learn how to manage chronic pain regardless of ...

Do you have a sugar addiction?

Pile of white sugar spelling out the word sugar are you addicted to sugar

Do you have a sugar addiction?

Find out how you can cut back on the sweet stuff.

Are you weakening your immunity?

Mature woman and husband enjoying wine but risking immune system

Are you weakening your immunity?

Feeling run down? Here are six ways you may be unwittingly weakening your immune system.

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