Five best healthy eating articles

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Making the commitment to eat healthily can be tricky if you don’t have a solid understanding about how to go about it – following through is usually the challenge. To wrap up National Nutrition Week, here are our five best healthy eating and nutrition articles.

How to save money and eat well
They say preparation may be the key to saving whilst shopping, but our 10 tips will save you even more money and still satisfy your tummy at the table.

Five nutrients for healthy ageing
Good nutrition is vital during older age,as it helps you to maintain your overall health and reduces your risk of age-related illnesses. Ensure your body gets these five important nutrients by making them a regular part of your diet.

Focus-boosting foods
What you eat plays a large role in how your brain performs during the day. So, what are the ‘right foods’? These foods will help to boost your focus and memory.

The trick to getting portions right
Do you know your food portions? Most of us overeat and don’t even realise it. Learn what a healthy portion size is without going hungry.

What is fat good for?
We rarely think of fat as healthy, but it does so many good things for us – and is something we can’t live without.

Written by ameliath



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