Staying still

Holidays remind us of the value of stopping and being calm and still. Perhaps you’ve read or talked or heard about the enormous impact meditation can have on your wellbeing and moods, but just haven’t known where to start or have tried but let it, shall we say, become a lesser priority? An online meditation guide may be just what you need.

No excuses, no money need be spent, it can do you no harm – the meditation society of Australia runs online meditation courses, which take you step-by-step through how to do it.

The site also includes where to find a class, inspirational and interesting downloads and a special section for children. For more information click here

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Four Point Program

Seniors Week 2009