Brain Training

Exercising for brain function

How exercise helps your brain function

Exercising for brain function

Exercising helps your brain health and function in a number of ways.

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How education improves memory

older woman holding her head seemingly suffering memory loss

How education improves memory

Education appears to protect older adults, especially women, against memory loss.

Things to do when stuck at home

woman exercising at home

Things to do when stuck at home

Retirees are usually an active bunch, so what are you going to do with all ...

The best exercise for your brain

tying up shoes before a quick run in the country

The best exercise for your brain

Scientists find that ‘changing it up’ is the type of training that is ideal for ...

Making bad memories ‘safe’

Learning to cope with bad memories

Making bad memories ‘safe’

You can't 'erase' bad memories, but you can learn ways to cope with them.

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