You don't need fancy lotions and expensive concoctions to make you look younger.
You don't need fancy lotions and expensive concoctions to make you look younger. You just need to follow these five simple tips to take years off your appearance.
Many people have a loofah in the shower for scrubbing those hard to reach places, but just one-minute spent massaging with a loofah can help improve lymphatic circulation. Next time you’re in the shower, put on a loofah glove and start massaging. Rub up and down on the lower body, except the knees where you should use a circular motion. A circular motion is also best used across the torso and shoulders and a vertical motion across the back. Not only will you stimulate the lymph glands, which circulate immune cells through the body, you’ll also have lovely, smooth skin.
Taking just one minute each day to add a few extra vitamin supplements to your diet can have real benefits, if you think about what you’re taking and why. A multivitamin is preferred by a lot of people, but what does it really improve? This quick guide may help you work out a better vitamin plan:
Omega-3 oil – good for helping to prevent cardiovascular disease and they may also help improve inflammatory conditions
Bilberry – helps maintain good eye health
Gingko Biloba – stimulates healthy brain function and can help with your memory and attention span
Garlic – as well as having garlic in your diet, garlic tablets are a powerful antioxidant and are great for detoxifying and improving the immune system
Hawthorn – can be used to improve the health of the heart muscle
Before taking any supplements, you should consult your doctor or pharmacists to ensure there is no conflict with any medication you are already taking.
Click NEXT to read more anti-aging tips
Join YOURLifeChoices, it’s free
- Receive our daily enewsletter
- Enter competitions
- Comment on articles