Prevention
Can you still get heart disease if you are fit?
Can getting plenty of exercise offset other environmental and lifestyle risk factors?
Could you benefit from seeing an osteopath?
Sedentary lifestyles, especially during lockdown, can cause neck and back pain.
Tips and tricks for hayfever relief
Sneezing, runny nose, itchy throat, watery eyes - welcome to spring.
Stay independent for longer with this app
Online exercise program found to prevent falls in older people by up to 20 per cent.
What is osteoporosis and why does it matter? Can you reverse it?
Did you know that almost one million Australians have osteoporosis?
How to make your feet feel and look their best
Even small issues such as dry skin, not drying your toes correctly or cutting them the wrong way
Are you getting enough vitamin D?
Vitamin D is essential for healthy bones but it also plays many other important roles in the
Better balance equals fewer falls
So, it may seem obvious that having better balance may lead to fewer falls, but the key to
Early detection test hype may be harming the healthy
Testing the healthy can too often wrongly classify them as sick.
YourLifeChoices is Australia’s most established and trusted digital publication for the 50+
audience, with a core focus on helping Australians navigate midlife and the retirement landscape.
Since 2000, YourLifeChoices has been providing Australians with essential news, articles and
retirement resources – and membership is FREE!