Sleep trackers can’t diagnose complications of apnoea

Sleep trackers can’t diagnose complications of apnoea.

sleep tracking

Poor quality sleep is known to compromise good health. Sufferers of sleep apnoea are especially at risk of developing diabetes, cardiovascular disease, obesity and even erectile dysfunction.

And in a vicious circle, those who already live with these conditions – apart from failed erections – are more likely to develop sleep apnoea.

Unlike light to moderate snoring, sleep apnoea is a potentially deadly disorder that restricts breathing, which leads to a quickened heart rate and higher blood pressure.

Frequent apnoea episodes can also result in impaired liver, metabolic and nerve function, according to sleep clinic operator Healthy Sleep.

If you wake up tired after a full night’s rest and you suspect you may have this disorder, it is important to speak to your doctor.

In the meantime, there are a variety of devices you can use to track your slumber. They won’t be able to diagnose any medical conditions, but they can you figure out if you are getting enough shut-eye.

Fitbit’s wristband activity trackers collect your inactivity (sleep) data. It shines an infrared light on your skin to track the heart rate and transmits the information to an app on your smartphone.

The company is working on a model that will also detect sleep apnoea, although it hasn’t revealed too much detail about this project. What we do know is that it will work by assessing whether there is enough oxygen in your body depending on the ‘redness’ of your blood.

Bright red blood indicates good oxygenation, while bluish-red means there is insufficient oxygen.

Ethan Green, a psychologist, author and confessed insomniac has compiled a list of top sleep trackers on his website www.nosleeplessnights.com.

Many sleep specialists are not fans of trackers because their accuracy is hard to verify.

In one informal study, neurologist Dr Christopher Winter, also known as the 'sleep whisperer',  trialled five different monitors in one night at a sleep clinic. They ranged in ability, methodology and price – from $600 for a top-of-the-range Philips Actiwatch Spectrum to a 99 cent iTunes app.

Dr Winter compared the data each device collected with the thorough investigation of the clinic’s polysomnographic test, but he could not form a conclusion.

“With only one night of data collected, I am reluctant to declare winners and losers, as I think that based upon their individual costs and abilities, each has its place in fitness and sleep monitoring,” he wrote.

If you want an accurate assessment about whether your heavy snoring is setting you up for serious medical conditions don’t rely on a sleep monitor - speak to your doctor.

Does your partner complain about your snoring? Do you wake up just as tired as when you went to bed? Would you consider spending a night at a sleep clinic?

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    COMMENTS

    To make a comment, please register or login
    Jennie
    23rd Aug 2017
    12:48pm
    Fitbit ordinary Alta tracks how often you turn over in your sleep, not if you are actually asleep. It told me that I had slept for 9 hours! That's because I am awake and rarely move. I was in bed for 9 hours but slept for about 6...
    Olddog
    23rd Aug 2017
    1:40pm
    My new smart watch beeped and flashed several times in the night disturbing my wife.She finally got sick of it and woke me to find it showed a heart rate of 50. On our next visit to our GP she mentioned it. He asked about my snoring which was apparently quite loud.
    He sent me to a sleep specialist who sent me to the Sleep Clinic. It turned out that not only did my heart rate get very low, but I stopped breathing 49 times for an average of 43 seconds, with the longest being 79 seconds. No wonder I used to wake up tired.
    After being on a CPAP machine now for 6 months I only stop breathing on average 4.3 times per night and for less than 20 seconds. I wake up feeling much more refreshed and because I sleep much better I only have to go to the toilet once during the night, not 3 or 4.
    My wife thinks it is heaven because I no longer snore. She thinks the CPAP machine would be worth it at twice the price.
    Tib
    23rd Aug 2017
    6:01pm
    A graph showing your sleep habits doesn't make you sleep better. What does is more exercise, less weight and less time on the iPad and iPhone late at night. Also try to have regular sleep habits.


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