Keyhole surgery and foot flexing banish bunion pain

Font Size:

Spare a thought for our sore-footed New York brothers and sisters who have had to wait until this month to obtain cutting-edge surgical relief for bunions and hammer toes.

A few weeks ago, top US clinic Mount Sinai announced it would become the first New York state hospital to offer percutaneous foot surgery. This minimally-invasive operation produces fewer scars, less pain and quicker recovery than traditional surgery to correct bunion deformities.

Fortunately, in Australia we are steps ahead as the revolutionary operation has been available here for a while.

University of Sydney graduate and orthopaedic surgeon Peter Lam pioneered the keyhole procedure Down Under to correct the hallux valgus, as the condition is known in medicine. This surgery can have patients back home the day after the operation and on their feet within weeks.

A joint study by Melbourne’s La Trobe University and the UK’s Keele University found that more than a third of people aged over 56 years had bunions, and women were more likely to develop them.

The researchers examined 2830 people and identified five levels of severity in the deformity. The most severe corresponded to a 60-degree deviation of the big toe.

Worryingly, the study also revealed that pain and hampered mobility were not the only effects sufferers were having to endure. Participants in the study said their achy feet damaged their overall quality of life.

In the meantime, if you are not ready for surgery just yet, you can strengthen the muscles in your feet to ease the pain of a wandering big toe.

New York College of Podiatric Medicine’s Assistant Professor Khurram Khan recommends these exercises to strengthen your feet:

  • Toe stretches: point your toes straight ahead for five seconds and then curl them under for another five, repeating 10 times
  • Flexing and contracting: press your toes against a hard surface, such as a wall. Hold the position for 10 seconds and repeat three times. Then flex your toes in the opposite direction and hold for 10 seconds, repeating three times
  • Stretching your big toe: Gently pull your big toe into proper alignment and hold this position for 10 seconds, repeating three times
  • Ball roll: Place a golf ball on the floor and roll it around under your foot for two minutes
  • Picking up marbles: Place 20 marbles on the floor in front of you and use your foot to pick the marbles up one by one and place them in a bowl. Alternatively, you can place a towel on the floor and try to grip and lift it with your foot.

Join YourLifeChoices today
and get this free eBook!

By joining YourLifeChoices you consent that you have read and agree to our Terms & Conditions and Privacy Policy


Common foot problems and how to fix them

Often unloved and overlooked, our feet are susceptible to many ailments.

Seven simple tips to keep feet happy and healthy

This simple advice will help you keep your feet healthy and happy.

Here’s how to walk well in high heels

We share our top tips to walking in high heels well. And yes, these tips work.

Written by Olga Galacho


Total Comments: 3
  1. 0

    Wouldn’t it be lovely to fix arthritis deformity in those joints and walk a million miles and dance on tippy toes again.

  2. 0

    I had a right great toe bunion operated on approx 10 years ago and due to the Surgeon (supposedly a top foot surgeon) and the Private Hospital and their none too clean operating practices I nearly lost my right leg below the knee. Needless to say no-one would take any responsibility for this horrific problem. When the Microbiologist saw my lower right leg he said he did not think he could save it. Lucky for me his aggressive and lengthy antibiotic treament worked and I still have my whole right leg although it looks different to my left leg.
    Beware Bunion Surgery is fraught with danger.



continue reading


Mozzies biting? Here's how to choose a repellent - and how to use it

Mozzies biting? Here's how to choose a repellent (and how to use it for the best protection) Shutterstock Cameron Webb,...


Sir Bob Geldof on grief, fame and getting through it all

I've hardly started questioning Sir Bob Geldof before he is off on a long, sweary rant about everything he thinks...


Abandon Australia Day and choose the history we want to celebrate?

Australia Day is the anniversary of the arrival of the First Fleet in Australia. On 26 January 1788, 11 convict...


Speaking up for the disappearing art of listening

Columnist Peter Leith is 91 and describes himself as "half-deaf and half-blind". But he sees and hears a lot and...


Hyperpigmentation: How to tackle those tricky dark patches on your ski

There are plenty of great things about summer - sunshine, picnics and fruity cocktails immediately spring to mind - but...


Enthralling, dystopian, sublime: NGV Triennial has a huge 'wow' factor

Refik Anadol: Quantum memories 2020 (render) custom software, quantum computing, generative algorithm with artificial intelligence (AI), real time digital animation...


Where to eat, drink and play on Kangaroo Island

Australia's third largest island is an oasis of pristine wilderness, premium produce and hidden secrets ripe for discovery. Easily accessible...


Will you need a vaccination to visit Australian venues?

State premiers have suggested that once vaccinations begin in Australia, those without vaccinations may be banned from visiting some venues...