Women's Health
As women age there are many medical issues which need to be addressed. Menopause, bladder control, thickening waistline… all sounds like fun, doesn’t it? While getting older may not be a laughing matter, there are many resources available to help ease the process.
How to cope with painful sex
How to cope with painful sex
Everything you wanted to know about painful sex ... but were too embarrassed to ask.
Eating for healthy bones
Eating for healthy bones
Keeping your bones strong is not just a goal for later years.
How to strengthen your pelvic floor
How to strengthen your pelvic floor
Learn about pelvic floor health and strengthening exercises.
Foolproof ways to move more
Foolproof ways to move more
Jean Hailes offers you foolproof ways to start moving and keep moving for optimum health.
The delicate balance of down there
The delicate balance of down there
The health of 'down there' depends on balancing huge populations of bacteria.
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