As women age there are many medical issues which need to be addressed. Menopause, bladder control, thickening waistline… all sounds like fun, doesn’t it? While getting older may not be a laughing matter, there are many resources available to help ease the process.
Keeping your bones strong is not just a goal for later years.
Learn about pelvic floor health and strengthening exercises.
Jean Hailes offers you foolproof ways to start moving and keep moving for optimum health.
The health of 'down there' depends on balancing huge populations of bacteria.
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