Women's Health

As women age there are many medical issues which need to be addressed. Menopause, bladder control, thickening waistline… all sounds like fun, doesn’t it? While getting older may not be a laughing matter, there are many resources available to help ease the process.


Eating for healthy bones

Healthy foods for healthy bones

Eating for healthy bones

Keeping your bones strong is not just a goal for later years.

Top Stories

  1. Weight-loss secrets of women
  1. Natural remedies for menopause
  1. Symptoms of ovarian cancer
  1. How your thyroid affects your health
  1. Look after yourself this festive season

How to strengthen your pelvic floor

Mature woman with yoga mat smiling

How to strengthen your pelvic floor

Learn about pelvic floor health and strengthening exercises.

Foolproof ways to move more

Smiling mature sporty woman exercising with friends

Foolproof ways to move more

Jean Hailes offers you foolproof ways to start moving and keep moving for optimum health.

The delicate balance of down there

Close up of clothed mature woman with hands covering crotch

The delicate balance of down there

The health of 'down there' depends on balancing huge populations of bacteria.

A woman’s sexual journey

Womans feet on white bedding

A woman’s sexual journey

Regardless of your age, you’re on a sexual journey. So what is that journey?

Join YOURLifeChoices, it’s free

  • Receive our daily enewsletter
  • Enter competitions
  • Comment on articles

you might also be interested in...

Why you should drink only water

A case for why you should forgo the coffee and switch to water.

How to get rid of hayfever fast

The sneezy season is almost upon us, and hayfever sufferers are beginning to seek hayfever relief.

Ten early signs of dementia

How do you know if memory loss and confusion are just signs of getting older or are the first indicators that something more sinister is wrong?

How long will you live

David Williams shares how to measure your longevity, and how it shapes your retirement.

Early signs of heart trouble

Early signs and strange symptoms that may potentially indicate heart disease.