Healthy recipes to makeover your insides

Give your diet a makeover with these healthier versions of family favourite dishes.


Up & Gone

Ingredients
1 cup low-fat soy milk
2 tablespoons natural yoghurt
1 tablespoon almond meal
2 teaspoons wheat germ
2 teaspoons honey
Seasonal soft fruit (e.g. mango, nectarine, banana), chopped

Method
Add ingredients to a blender and blend until smooth. Pour into a glass and enjoy while cold.

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    COMMENTS

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    Zedi
    26th Jan 2012
    8:45pm
    For many years I have made "chips" in my electric frypan, just with a smear of oil in the pan [I use a maximum of 1 teaspoon of oil for enough chips for 2 people]

    Cut the potatoes to normal chip size, roll them in the oil in the pan, then set on a medium heat for about 20 minutes with the lid on. Once cooked through, turn chips, then take the lid off for another 5 minutes.
    This has almost no oil, but tastes similar to fried chips. Its also a lot quicker, cheaper and easier than turning on the oven.

    Zedi
    chippies
    4th Feb 2012
    1:17pm
    i dont have an electric fry pan. any suggestions??
    Zedi
    4th Feb 2012
    3:51pm
    Hi Chppies
    An ordinary spun metal based frypan with a lid is OK to use-just cook "chips" on a medium heat. The potato actually almost steams with the lid on, but browns as well in the thin smear of oil on the bottom of the pan. Take the lid off for the last few minutes.
    unicorn
    2nd Jan 2013
    4:40pm
    Sweet Potato makes excellent chips too & is healthier than white potato, sweet potato is an acceptable vege as such and more healthy for you than potato. For those that say they haven't got an electric pan, my husband cooks chips on top of the stove in a spun metal frying pan. He cooks on gas as we do not like the cost of running the electric stove.
    Penqueen1949
    14th Aug 2013
    5:11pm
    I only use sweet potato, no others for me.... No electric fry pan here, I use a stainless steel frypan for multiple meals otherwise my tiny ones are used.
    unicorn
    2nd Jan 2013
    4:42pm
    I love my smoothies but would sugest you make yours on Almond milk rather than soy which is not so healthy for you,


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