The passage of time brings with it a deeper understanding of the body’s rhythms and the essential role of restorative sleep.
More than a simple comfort, quality rest emerges as a vital component in the preservation of our physical and mental health.
For older Australians, the quest for a peaceful slumber is often fraught with challenges, yet its significance cannot be overstated.
One key factor in achieving restful slumber is the condition of our mattress. But did you know that with a little care and attention, you can significantly extend the life of your mattress, saving money and ensuring many more nights of blissful sleep?
We’ve gathered expert advice on how to keep your mattress in good condition for years to come.
The lifespan of a mattress: What to expect
Mattresses are not just a bedroom staple—they’re an investment in our health. According to Matt Steen, director of reviews and testing at consumer group Choice, a well-cared-for mattress should last between 8 to 10 years.
However, our nightly habits, such as sweating and shedding skin, can turn our mattresses into hotbeds for bacteria and dust mites.
While this might sound alarming, experts reassure us that unless you’re seeing visible mould or experiencing health issues like asthma or eczema, there’s no need for panic.
The impact of an ageing mattress on sleep quality
The true telltale sign that your mattress is past its prime isn’t just the calendar years; it’s the quality of sleep you’re getting.
If you find yourself or your partner frequently disturbed by movement, or if the mattress sags and causes you to roll together, it might be time to consider a replacement.
But before you rush out to buy a new one, let’s explore how you can extend the life of your current mattress.
Rotating and flipping: A simple yet effective strategy
One of the simplest ways to prolong your mattress’s lifespan is to rotate it regularly. If your mattress doesn’t have a built-in pillow top, flipping it over is also a great idea. To ensure even wear and tear, Mr Steen recommends ‘… to do this at least every six months’.
Cleaning mattresses: The right way
Over time, perspiration can cause discolouration that’s tough to remove. To prevent this, cleaning your mattress every six months is crucial.
This includes vacuuming all sides with an upholstery attachment. Mr Steen also recommends washing bed sheets and mattress protectors regularly.
Jack Croukamp, who runs a cleaning business specializing in mattresses, observes that many people don’t clean their mattresses nearly enough.
Once discolouration sets in, ‘there is no way you are cleaning that off,’ he says.
For general stains, a dab of stain remover or a small amount of washing-up liquid mixed with water can do the trick. Remember to blot, not rub.
‘You want to keep it as dry as possible,’ Mr Steen points out.
For persistent odours, sprinkling bicarb soda and leaving it for up to 24 hours before vacuuming can freshen things up. Don’t underestimate the power of sunlight as a natural deodoriser.
For a deeper clean, consider using a steam cleaner. While home machines can work, they may not be as effective as professional equipment due to differences in suction power, water pressure, and temperature.
If you’re up for the challenge, you can also rent heavier-duty machines.
‘It’s doable, but you will really need to take your time,’ Mr Croukamp says.
Dealing with accidents: urine and other fluids
Accidents happen, and when they involve fluids like urine or vomit, immediate action is crucial. Absorb as much liquid as possible, then tackle any stains with patience.
‘Gently dabbing the area, cleaning that cloth on a regular basis, and letting it dry and applying bicarb soda and vacuuming it back off,’ says Steen, explaining what a lengthy process it is.
If you can’t air the mattress outside, using a fan or air conditioner can help speed up the drying process.
When it’s time for a new mattress: Affordable options
If your mattress is causing discomfort, it’s likely time for a new one. But don’t fret over the cost; there are affordable options out there that don’t compromise on quality.
Steen points out that some affordable mattresses perform surprisingly well. He also suggests haggling at shops with higher prices, where discounts of 40 to 60 per cent are often possible.
If a new mattress isn’t an option, consider a thick mattress topper as a temporary solution.
Now that you’re armed with these expert tips, you’re well on your way to extending the life of your mattress and enjoying many more restful nights. Do you have any mattress maintenance tips or tricks that have worked wonders for you?
